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Blog

  • Quick Lemon Garlic Bean Dip

    Quick Lemon Garlic Bean Dip

    Incorporating protein into snacks is important for your post weight loss surgery diet. Whether you’ve had gastric bypass, gastric sleeve, or lap band surgery, ensuring you are eating enough protein is important for maintaining your health. One way to incorporate protein is to use beans. White beans, like cannellini beans, are low in calories at

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  • Baby Bok Choy Frittata

    Baby Bok Choy Frittata

    Frittatas are versatile egg dishes that are easier to make than homemade quiche and more elegant than scrambled eggs. You can serve it for breakfast, lunch, dinner, or snack for a protein and vegetable packed meal. Once you’ve mastered the technique, you can change the ingredients of your frittata to alter the flavors to keep

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  • A Pear a Day Keeps the Weight Away?

    A Pear a Day Keeps the Weight Away?

    December is National Pear Month and research is showing a few good reasons to enjoy sweet, juicy, fresh pears. According to a new study published in Nutrition and Food Science journal shows that fresh pear consumption is associated with better diet quality and weight parameters, both of which are important to gastric sleeve, gastric bypass,

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  • Roasted Pork Loin with Mustard and Herbs

    Roasted Pork Loin with Mustard and Herbs

    The cold weather in South Florida has us longing for warming, home cooked meals. Pork loin is a great choice because once you’ve dressed it and popped it in the oven, you can get a lot done around the house while it cooks, or even fit in some exercise. This is a simple, classic recipe

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  • 4 Ingredient Weeknight Chicken

    4 Ingredient Weeknight Chicken

    During the week, many people are busy: work, meetings, the gym, kids. Before you know it it’s dinnertime. Instead of picking up fast food or takeout, try this quick and easy chicken dinner. You will most likely have all or most of the ingredients in your house, which is a good start to an easy

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  • Avocado Egg Salad

    Avocado Egg Salad

    Eggs are a great source of protein for gastric sleeve, gastric bypass, and lap band patients. A large egg has only 80 calories, but has 6 grams of high quality protein. Eggs are easily digestible and can be enjoyed for breakfast, lunch, or dinner. This recipe takes the incredible egg to the next level. By

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  • The New Trend: Smoothie Bowls for Breakfast

    The New Trend: Smoothie Bowls for Breakfast

    Smoothie bowls have taken social media by storm.  They are aesthetically pleasing to the eye (at least that’s how Pinterest makes it look).  Smoothie bowls vary in ingredients, and can be chock full of healthy nutrients and vitamins.  But why on earth would you put a smoothie in a bowl, when you can put it

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  • One Pan Chicken

    One Pan Chicken

    Who doesn’t love a dinner that only needs one dish to cook? Combine that with healthy chicken and veggies and we have a winning recipe. This dish is great for a few reasons. First, it’s high in protein, which is a priority for gastric sleeve, gastric bypass, and lap band patients. Second, you can use

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  • Lentil and Beet Salad

    Lentil and Beet Salad

    Summer is on its way in South Florida and it’s heating up! When the weather gets warm, many people enjoy a no-cook dinner that’s quick and easy to whip up after work. The trick is to find a recipe that’s simple, has only a handful of common ingredients, and actually tastes good. Enter Lentil and

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  • The Importance of Protein in Your Diet

    The Importance of Protein in Your Diet

    Dr. Kahlil Shillingford of Boca Raton, Florida specializes in the surgical treatment of obesity and offers treatment options including the Sleeve Gastrectomy (Gastric Sleeve), Gastric Lap-Band, and Gastric Bypass. His experience has since touched the lives of patients traveling across the state from Naples, Sarasota, Tampa Bay, Orlando, and out of state as well as

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