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Blog

  • These Vegetables May Make Your Arteries Healthier

    These Vegetables May Make Your Arteries Healthier

    A new study out of Australia may shed some new light on specific vegetables that can help promote arterial health. While many studies have linked vegetables with heart health including reduced risk of heart disease and stroke, this is one of only a few studies that has looked specific types of vegetables (24 in fact) to see how they contribute to the health of arteries.

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  • 3 Clever Ways to Cook Cauliflower

    3 Clever Ways to Cook Cauliflower

    You may have heard that white foods should be avoided since they are not as good for us as their colorful counterparts. That is a good rule of thumb, but certainly not a hard and fast rule. Cauliflower is one of the reasons that rule doesn’t always apply. Cauliflower may be white, but it is

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  • Diabetic Superfoods: Part III

    Diabetic Superfoods: Part III

    Weight loss surgery including the Gastric Bypass and Sleeve Gastrectomy, has received a great deal of recent scientific support in relieving patients from symptoms of Type 2 Diabetes. In some cases, they have even induced long-term remission. Southeast Florida’s bariatric surgeon, Dr. Kahlil Shillingford, provides highly personalized care, private pay all-inclusive packages, and behavioral/nutritional support.

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