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Blog

  • Watermelon and Mint Infused Water

    Watermelon and Mint Infused Water

    Water is one of the things bariatric patients often overlook. Many gastric sleeve, gastric bypass, and lap band patients are often so concerned with the foods they are eating that they forget that drinking enough water is just as important. In fact, dehydration is the number one reason patients are readmitted to the hospital after

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  • Shrimp and Pineapple Tacos

    Shrimp and Pineapple Tacos

    To feed our readers’ appetite for taco recipes that can fit into gastric sleeve, gastric bypass, and lap band surgery diets, this week we offer Shrimp and Pineapple Tacos. For those tired of traditional beef or chicken tacos, shrimp tacos can be a welcomed change. By grilling the shrimp and pineapple, the taco is infused

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  • Sweet Potato Hummus

    Sweet Potato Hummus

    Hummus has been the new trend in snack dips in recent years. It’s better for you than creamy dips. It’s delicious. And it’s nutritious. More than that, it’s vegan, it’s gluten free, it’s legume based, and it can be made with organic ingredients. It kind of hits all the trend buttons. But for those all

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  • 10 Benefits to Kickboxing

    10 Benefits to Kickboxing

    If you’ve ever wanted to try kickboxing, but you didn’t because you thought it was for professional looking athletes, ripped men, and super strong women, then this blog is for you. You don’t have to be a world class athlete to take up kickboxing. You just have to be willing to try something new and

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  • Avocado Egg Salad

    Avocado Egg Salad

    Eggs are a great source of protein for gastric sleeve, gastric bypass, and lap band patients. A large egg has only 80 calories, but has 6 grams of high quality protein. Eggs are easily digestible and can be enjoyed for breakfast, lunch, or dinner. This recipe takes the incredible egg to the next level. By

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  • Have Your (Pizza) Pie and Eat It Too

    Have Your (Pizza) Pie and Eat It Too

    It’s pretty much a known fact that pizza is a favorite food around the world. Whether it’s take out, frozen, or in bite-sized rolls, you can always count on pizza to be everywhere. But this isn’t always a good thing, especially when you’re trying to lose weight and stay healthy. The temptation is real and

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  • 3 Changes to Make the Most of Your Bariatric Surgery

    3 Changes to Make the Most of Your Bariatric Surgery

    The amount of weight you lose after bariatric surgery can be affected by weight control practices and eating behaviors after surgery. Over 2000 study participants who had either gastric bypass or adjustable gastric banding were monitored for 3 years after their bariatric surgery. Researchers found that the greatest variability in weight loss outcomes could be

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  • Strawberry Cheesecake Bites

    Strawberry Cheesecake Bites

    Mother’s Day is around the corner on Sunday, May 8th. This year you can treat the mom in your life to a special dessert that will tantalize her taste buds without blowing all the hard work she’s put into her diet and exercise. What’s more is that these Strawberry Cheesecake Bites are so beautiful and

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  • Spicy Sweet Corn Turns up the Heat this Cinco de Mayo

    Spicy Sweet Corn Turns up the Heat this Cinco de Mayo

    Cinco de Mayo is all about food, but it can be about good food.  This recipe for Spicy Sweet Corn is the perfect side to cilantro chicken or sliced carne asada.  Eating fresh corn is better than eating a corn taco shell, and this recipe for corn on the cob is definitely not your traditional

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  • The New Trend: Smoothie Bowls for Breakfast

    The New Trend: Smoothie Bowls for Breakfast

    Smoothie bowls have taken social media by storm.  They are aesthetically pleasing to the eye (at least that’s how Pinterest makes it look).  Smoothie bowls vary in ingredients, and can be chock full of healthy nutrients and vitamins.  But why on earth would you put a smoothie in a bowl, when you can put it

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