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Blog

  • Food Highlight: Kiwi

    Food Highlight: Kiwi

    Kiwi has an interesting appearance and an interesting story. Originally grown in China and named the Chinese Gooseberry, kiwis were brought to and cultivated in New Zealand in the 1900’s. In order to avoid high duties charged on berries, New Zealanders changed their name to kiwifruit as the small, fuzzy, brown fruit resembled New Zealand’s

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  • Avocado Egg Salad

    Avocado Egg Salad

    Eggs are a great source of protein for gastric sleeve, gastric bypass, and lap band patients. A large egg has only 80 calories, but has 6 grams of high quality protein. Eggs are easily digestible and can be enjoyed for breakfast, lunch, or dinner. This recipe takes the incredible egg to the next level. By

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  • Turmeric: The Golden Child of the Spice World

    Turmeric: The Golden Child of the Spice World

    Americans can’t seem to get enough turmeric lately. While the trend has been steadily growing since 2008, Google has seen over a 50% rise in turmeric related searches since November. Why are consumers seeking information and recipes on this spice that is most well known for its role in curry powder? Turmeric may not be

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  • The Nutrition Facts Label: What’s Different?

    The Nutrition Facts Label: What’s Different?

    The FDA recently unveiled it’s updated version of the Nutrition Facts panel, the label on the back of packaged goods that lists macro- and micro- nutrients. Several changes have been made since the last version was released in 1994. We highlight the changes below and how they may impact bariatric patients. The total calories will

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  • 5 Ban-tastic Facts About Bananas

    5 Ban-tastic Facts About Bananas

    Many people believe that bananas are a no-no for weight loss due to their high sugar content. And while the size of a banana should be taken into account, bananas should not necessarily be eliminated from your diet if you are trying to lose weight, whether you’ve had gastric sleeve, gastric bypass, or lap band

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