No matter what your weight is, whether you’re overweight, obese, or a normal weight, we can all fall victim to eating triggers. Eating triggers are the things that get us to eat even though we aren’t really hungry.
Weight loss, bariatric surgery, and well, let’s face it life, can be difficult sometimes. Having support, a friendly ear, or words of encouragement can make all the difference.
Managing chronic stress can help you regain some control over your life and can reduce or eliminate many of the health effects chronic stress can induce (such as hypertension, type 2 diabetes, obesity, and infections). There are a number of strategies to help you reduce chronic stress, and we’ve gathered a few: