Fall is a great time to add pumpkin to your diet. While canned pumpkin is available all year round, seeing fresh pumpkins in the stores and as decorations can really put us in the mood for pumpkin flavor. For most people, they think of pumpkin bread, pumpkin pancakes, or pumpkin chai lattes. But for bariatric surgery patients, pumpkin is best incorporated into protein-rich meal.
Kale has undoubtedly risen to health food fame. It’s all over trendy restaurant menus, recipes, and in all those food videos you can’t help but watch when they automatically play. Here’s the thing: not everyone likes kale. Some are tired of it, some think kale overplayed its hand. Many are looking for something different. The next new food trend.