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  • The New Trend: Smoothie Bowls for Breakfast

    The New Trend: Smoothie Bowls for Breakfast

    Smoothie bowls have taken social media by storm.  They are aesthetically pleasing to the eye (at least that’s how Pinterest makes it look).  Smoothie bowls vary in ingredients, and can be chock full of healthy nutrients and vitamins.  But why on earth would you put a smoothie in a bowl, when you can put it

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  • Green Breakfast Smoothie

    Green Breakfast Smoothie

    In a blender, combine the following ingredients: 16 oz raw coconut water or raw almond milk 3 tablespoons plant-based protein powder 1 tablespoon hemp seeds 1 tablespoon chia seeds 1/2 cup frozen mixed berries 2 stalks celery 2 kale leaves 1/2 banana 1 tablespoon maca powder Blend until smooth, then enjoy this protein and fiber

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