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Put Down That Yogurt!
Even if it’s greek yogurt, put it down. Just for a second. Turn the container around and check the sugar content before spooning in another delicious mouthful.
Yogurt and greek yogurt have gained popularity in recent years due to their high protein content. For gastric sleeve, gastric bypass, and lap band patients, greek yogurts often have upwards of 10-13 g protein in each 6 oz cup, which goes a long way toward meeting their daily goal of 80g protein. But, if you are trying to lose weight (like bariatric surgery patients) or even just be healthy, you’ll want to make sure you aren’t eating heaping spoonfuls of sugar alongside of your protein.