Managing Chronic Stress

Posted in: stress | Tags: weightloss, stress, sleep, mindfulness, exercise, Chronicstress | Posted on: 27 December, 2018

Managing chronic stress can help you regain some control over your life and can reduce or eliminate many of the health effects chronic stress can induce (such as hypertension, type 2 diabetes, obesity, and infections). There are a number of strategies to help you reduce chronic stress, and we’ve gathered a few:

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