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Low Calorie

A hernia is a sac

  • Food Highlight:  Fennel

    Food Highlight: Fennel

    Do you use fennel? If not, it’s probably one of the vegetables you’ve seen at the grocery store and walked past without really knowing what it was or how to use it.

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  • Low Carb Breakfast (or Lunch or Dinner) Burrito

    Low Carb Breakfast (or Lunch or Dinner) Burrito

    Technically it doesn’t have to be a ‘breakfast burrito.’ You can eat it any time of the day and it’s still delicious. We call it a breakfast burrito because it’s filled with eggs, but you could add fillings or toppings to make it seem more like lunch or dinner. These kinds of recipes are great because you can make them different each time and keep coming up with flavor combinations that add variety to your weight loss diet.

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