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Weight Loss Diet

A hernia is a sac

  • Low Carb Breakfast (or Lunch or Dinner) Burrito

    Low Carb Breakfast (or Lunch or Dinner) Burrito

    Technically it doesn’t have to be a ‘breakfast burrito.’ You can eat it any time of the day and it’s still delicious. We call it a breakfast burrito because it’s filled with eggs, but you could add fillings or toppings to make it seem more like lunch or dinner. These kinds of recipes are great because you can make them different each time and keep coming up with flavor combinations that add variety to your weight loss diet.

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  • National Hydration Day

    National Hydration Day

    National hydration day is a great day to highlight the ways gastric sleeve, gastric bypass, and lap band patients utilize to ensure that they meet their hydration needs after their bariatric surgery.

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  • Seafood Stuffed Avocados

    Seafood Stuffed Avocados

    Many gastric sleeve, gastric bypass, and lap band patients report difficulty swallowing and digesting chicken and beef after their bariatric surgery. Since adequate protein intake is so important after weight loss surgery (with a goal of 60-80 grams of protein), not being able to eat proteins they usually tolerate can make eating and meeting their protein intake a challenge.

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