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December is National Pear Month and research is showing a few good reasons to enjoy sweet, juicy, fresh pears. According to a new study published in Nutrition and Food Science journal shows that fresh pear consumption is associated with better diet quality and weight parameters, both of which are important to gastric sleeve, gastric bypass,
If you were looking for another reason to have your weight loss surgery in Florida, we’ve got it! A newly published study out of Johns Hopkins sheds some light on the effect of season and sunshine on the recovery of those who have had bariatric surgery. The surprising results may leave you thankful you live
Many people make exercise and fitness a priority in January, often as part of a New Year’s Resolution. Gyms and exercise classes usually see an influx of people in January, which tapers off soon after. How can you keep up your new or improved exercise routines? We have a few tips to keep your exercise
Sodas and sugar sweetened drinks have faced a lot of blame for contributing to the obesity epidemic, despite soda manufacturers insistence that overall diet quality is a larger contributor, as well as lack of exercise. But, another study has shown sugary drinks have a link to excess body fat. Even if your BMI doesn’t technically
Americans consume over 400 million cups of coffee each day, or 146 billion cups each year. No doubt, we are obsessed with coffee. In fact, almost half of Americans would rather give up their cell phones than go without coffee. It often starts our day in the morning and gives us a quick pick me
Summer seems to have returned to South Florida. As temperatures climb back toward 80 degrees, it’s time to light our grills back up for this week’s taco inspired recipe! Even though this is a kebab recipe, it is a take on tacos as it incorporates the core fajita flavors of peppers, chili powder, and cumin,
March 17th is St. Patrick’s Day, and the traditional Corned Beef and Cabbage dishes can be found all around. But the best recipe will likely be the one you make at home. By making it yourself, you can make sure to use quality ingredients and eat the portion that is the right size for you
A new study analyzing water consumption and calorie intake shows some interesting findings, which could benefit gastric sleeve, gastric bypass, and lap band patients. According to the study, adults drank an average of 4.2 cups of plain water (not including noncaloric drinks such as black or herbal tea, or black coffee). The average caloric intake
World Health Day is April 7, 2016. This year’s focus is on overcoming diabetes through prevention, diagnosis, treatment, and care. Diabetes is a chronic disease that leads to high blood sugar levels. The type of diabetes is dependent on the cause. Type 1 diabetes is usually an inborn metabolic disease caused by the body not
The thought of a salad for dinner may make some people cringe, or wilt from hunger before they’ve even eaten. Some people may think salads are only a diet food, they’re tasteless, rabbit food, they won’t be filling. This salad doesn’t fall into any of those categories. This Avocado Caprese Chicken Salad is filled with
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