Your blood pressure reading is made up of two measurements represented by numbers, i.e. 120/80. The top number is the systolic blood pressure and the bottom is the diastolic blood pressure. These numbers are measured in mm Hg, or millimeters of mercury.
One in six Americans gets sick from eating contaminated food each year, according to the CDC. There are more than 250 food-borne illnesses that can be caused by bacteria, viruses, and parasites (including E. Coli, Salmonella, Norovirus, Campylobacter, and Staphylococcus aureus). Common symptoms include nausea, vomiting, stomach cramps, and diarrhea.
Olive oil or "light" olive oil is different. "Light" olive oil is not light in calories, but lighter in flavor. Light olive oil and regular olive oil are usually a blend of extra virgin olive oils and refined olive oils. Refined olive oils are usually made using chemicals and/or heat to remove flaws in the olives. A lighter-colored oil with a more neutral flavor is achieved.
Do you come home from grocery shopping and put all of your fresh produce away in the refrigerator? Do you put your fruits and vegetables in their respective crispers? Or do you leave your produce on the counter? Turns out some belong in the fridge and some belong in the crisper.
Bariatric patients are encouraged to eat their protein first. With a goal of 60-80 grams of protein, gastric sleeve, gastric bypass, and gastric band patients have to pay attention to what they are eating to ensure that they are meeting their protein goal (without exceeding their carbohydrate goal).
Is Bariatric Surgery More Common in Males or Females?
Despite equal rates of obesity in males and females, there is an overwhelming difference in the rates of males and females opting for bariatric surgery.
Mother's Day is just around the corner, have you gotten the mom in your life a present? While traditional Mother's Day presents of chocolates or other sweet treats are delicious, at Dr. Shillingford's office we think the mothers we know would enjoy something that made them feel good not just something that tastes good.
Cholesterol is a fat-based, waxy substance that is produced by our liver and also introduced to the body from animal based foods. Our bodies need cholesterol for the production of sex hormones, vitamin D, and digestive enzymes. But too much cholesterol can be bad. According to the National Heart, Lung, and Blood Institute (NHLBI), high cholesterol is often the result of lifestyle choices such as diet, combined with genetic factors.