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  • More Sleep May Equal Less Cravings

    More Sleep May Equal Less Cravings

    Getting more sleep may help fight your cravings for sweet and salty foods. A study in the journal Appetite showed that when study participants got an additional 1 ½ hours of sleep a night, they reported an overall 14% drop in appetite and a 62% decrease in desire for sweet and salty fare. The researchers

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  • Portobello Pizza

    Portobello Pizza

    Pizza cravings are hard to ignore. The combination of the sweet tomato and the gooey cheese can trigger salivation with the sight, smell, or even thought of this heavenly creation. But for gastric sleeve, gastric band, and gastric bypass patients, pizza may be a no-no. An occasional slice of pizza may fit into many bariatric

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