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  • 6 Steps to an Office Weight Loss Challenge

    6 Steps to an Office Weight Loss Challenge

    Most employers know creating a little competition in the office is a good way of increasing productivity. Steel magnate, Charles M. Schwab, said “The way things get done is to stimulate competition.” Mr. Schwab did this by creating a rivalry between his day shift and his night shift workers in his steel factory. He would

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  • Coffee: A Latte of Sugar?

    Coffee: A Latte of Sugar?

    Americans consume over 400 million cups of coffee each day, or 146 billion cups each year.  No doubt, we are obsessed with coffee.  In fact, almost half of Americans would rather give up their cell phones than go without coffee.  It often starts our day in the morning and gives us a quick pick me

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  • Majority of Patients See Reduction in Pain and Disability After Bariatric Surgery

    Majority of Patients See Reduction in Pain and Disability After Bariatric Surgery

    In the three year period following bariatric surgery, the majority of patients saw a reduction in pain and improvement in walking ability according to a new study published in the Journal of the American Medical Association. The multi-site clinical study looked at over 2,000 patients who underwent weight loss surgery at 10 hospitals across the

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  • Creamy Crimini Mushroom Soup

    Creamy Crimini Mushroom Soup

    With Mother’s Day on the way, you may be thinking of your menu. Creamy Crimini Mushroom Soup is a good way to tell the moms in your life how much you care about them by treating them to a heart healthy, vegetable based, delicious soup. This soup works well for a brunch or lunchtime menu,

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  • Sweet Potato Hummus

    Sweet Potato Hummus

    Hummus has been the new trend in snack dips in recent years. It’s better for you than creamy dips. It’s delicious. And it’s nutritious. More than that, it’s vegan, it’s gluten free, it’s legume based, and it can be made with organic ingredients. It kind of hits all the trend buttons. But for those all

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  • The Importance of Protein in Your Diet

    The Importance of Protein in Your Diet

    Dr. Kahlil Shillingford of Boca Raton, Florida specializes in the surgical treatment of obesity and offers treatment options including the Sleeve Gastrectomy (Gastric Sleeve), Gastric Lap-Band, and Gastric Bypass. His experience has since touched the lives of patients traveling across the state from Naples, Sarasota, Tampa Bay, Orlando, and out of state as well as

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  • Mini Cajun Shrimp Frittata Recipe

    Mini Cajun Shrimp Frittata Recipe

    In the name of joy-filled holiday weekends and Cajun inspiration board certified bariatric surgeon, Dr. Kahlil Shillingford, shares his recipe for protein packed frittatas. Both shrimp and egg provide a lean protein punch while spices bring in delicious flavor to make your taste buds dance. By inspiring post Sleeve Gastrectomy (Gastric Sleeve) patients to try

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  • The Role of the Dietitian in Eating Disorders and Bariatric Surgery

    The Role of the Dietitian in Eating Disorders and Bariatric Surgery

    Bariatric surgery is a major component of the weight-loss toolbox that empowers people suffering from obesity to make positive and permanent change. Dr. Kahlil Shillingford is a bariatric surgeon in Florida who prides himself in offering weight loss solutions to men and women across major cities such as Miami, Jacksonville, Tallahassee, West Palm Beach, Boca

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  • Giblets and Neck from Turkey

    Giblets and Neck from Turkey

    The giblets and neck from a turkey make a great flavorful stock that helps ensure a rich, tasty gravy, but you may substitute more chicken broth if you prefer. Ingredients Giblets and neck from turkey 6 cups water 2-3 cups reduced-sodium chicken broth, divided 1/4 cup all-purpose flour 3/4 cup deglazing liquid, such as white

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  • Green Breakfast Smoothie

    Green Breakfast Smoothie

    In a blender, combine the following ingredients: 16 oz raw coconut water or raw almond milk 3 tablespoons plant-based protein powder 1 tablespoon hemp seeds 1 tablespoon chia seeds 1/2 cup frozen mixed berries 2 stalks celery 2 kale leaves 1/2 banana 1 tablespoon maca powder Blend until smooth, then enjoy this protein and fiber

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