Bariatric patients should prioritize protein, then vegetables, and fruits. Added sugars are something that should be avoided in a weight loss surgery patient’s diet (see Dr. Shillingford’s post op diet guidelines). But this can be hard. Even harder than you think. That’s because sugar can be pervasive, appearing in food items you wouldn’t think to check, like meats, sauces, and soups. And it gets even trickier because food manufacturers sometimes use different forms of sugar in their products, meaning you might not see the word “sugar” listed on the ingredient list. Instead, you could see a name you don’t recognize as sugar.
If there was one pose you could do everyday to help improve your body would you do it? Well, there is. Plank pose is a strength training pose that works several muscle groups (including abdominals, arms, legs, chest, back, and glutes) at one time. It’s done isometrically, meaning the pose works by contracting your muscles and holding one steady position. Planks won’t take the place of aerobic workouts which burn a lot of calories.
Weight loss, bariatric surgery, and well, let’s face it life, can be difficult sometimes. Having support, a friendly ear, or words of encouragement can make all the difference.
If you are morbidly obese, you may a higher risk of being hospitalized with the flu or other similar respiratory virus. According to a recent study, risk of hospitalization was highest for adults at the lowest and highest ends of the BMI spectrum. Those who fell into the “normal” range had the lowest risk of hospitalization.
Many of Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band patients incorporate cauliflower rice into their post bariatric surgery diet. It tastes good, it’s low in carbohydrates, low in calories, and it’s packed with vitamins, minerals, and fiber.
New Year’s resolutions often include things like weight loss, eating better, and exercising more. Those resolutions often lead to a spike in new gym attendees. Encouraging people to exercise to promote health and weight loss is great. But exercise should be done safely. This is especially true for gastric sleeve, gastric bypass, and lap band patients who have recently had their bariatric surgery and are at a higher risk of injury.
Many gastric sleeve, gastric bypass, and lap band patients report some difficulty tolerating their usual protein choices following weight loss surgery. Chicken is often a favorite protein option due to it’s high protein content, low fat content, mild flavor, and availability. But some bariatric patients are surprised to learn that their post surgical body does not tolerate chicken like it used to.
Kale has undoubtedly risen to health food fame. It’s all over trendy restaurant menus, recipes, and in all those food videos you can’t help but watch when they automatically play. Here’s the thing: not everyone likes kale. Some are tired of it, some think kale overplayed its hand. Many are looking for something different. The next new food trend.
Managing chronic stress can help you regain some control over your life and can reduce or eliminate many of the health effects chronic stress can induce (such as hypertension, type 2 diabetes, obesity, and infections). There are a number of strategies to help you reduce chronic stress, and we’ve gathered a few: