Weight Loss

5 Ways to Stuff Chicken Breasts Differently
Posted in: Gastric Bypass, Gastric Sleeve, obesity surgery, weight loss, protein, Bariatric Surgery, chicken | Posted on: 19 December, 2019
Chicken can be a staple of many gastric sleeve, gastric bypass, and lap band patient’s diets. It’s a great source of high quality protein, often low in fat, low in cholesterol. A 3 oz portion of boneless, skinless chicken breast has less than 130 calories, 24 grams of protein, 3 grams of fat, and no carbohydrates. That makes chicken a great food choice for bariatric patients to meet their protein goal while keeping their calorie intake low to promote weight loss.
Read More
6 Ways Gastric Sleeve Patients Can Use Trader Joe's Everything But the Bagel Seasoning
Posted in: Boca Raton, weight loss, protein, Bariatric Surgery, gastric sleeve, gastric bypass, lap band | Posted on: 18 December, 2019
Are you a fan of Trader Joe’s Everything But the Bagel seasoning? If you haven’t tried it yet, it’s like eating an everything bagel without the calories and carbs of a bagel. This makes it a great choice for people who are trying to lose weight, like Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band surgery patients.
Read More
Quick and Easy High Protein One Pan Meal
Posted in: weight loss, protein, gastricsleeve, lap band surgery, weight loss surgery, Bariatric Surgery, gastric bypass | Posted on: 04 December, 2019
Looking for a high protein meal that you can have prepped and on the table in less than a half hour? Look no further than this Ground Turkey Hash.
Read More
Pumpkin Cheesecake Whip- Try This Lower Sugar Dessert for Thanksgiving
Posted in: Gastric Bypass, weight loss, gastricsleeve, weight loss surgery, Thanksgiving | Posted on: 27 November, 2019
Thanksgiving is coming and with that will likely be a selection of delicious (but very sugary) desserts. Gastric sleeve, gastric bypass, and lap band patients may find it hard to resist these tempting morsels. So many Americans overindulge on Thanksgiving, but bariatric patients in particular should try their best to stick as close to their post op diet as possible to avoid potential side effects like nausea and diarrhea.
Read More
Is It OK to Work Out When You’re Sore?
Posted in: Gastric Bypass, Miami, weight loss, gastricsleeve, lap band surgery, weight loss surgery, Bariatric Surgery, DOMS, Boca Raton | Posted on: 13 November, 2019
If you’ve started working out after your gastric sleeve, gastric bypass, or lap band surgery, you may be feeling muscle soreness afterwards. This pain is usually the result of delayed onset muscle soreness (DOMS).
Read More
Eating Triggers: How to Recognize Them and What You Can Do
Posted in: Gastric Bypass, Gastric Sleeve, weight loss, Bariatric Surgery, bariatric surgery diet, psychiatrist | Posted on: 25 October, 2019
No matter what your weight is, whether you’re overweight, obese, or a normal weight, we can all fall victim to eating triggers. Eating triggers are the things that get us to eat even though we aren’t really hungry.
Read More
Benefits of Support Groups For Weight Loss
Posted in: Blog, weight loss | Posted on: 17 October, 2019
Yes, it’s another thing on your calendar. Another car ride. Another event to go to. Another thing taking you away from family, responsibilities, work, or fun. But losing weight is hard. And doing it alone is even harder. Attending support groups for weight loss might add a burden to your calendar, but the benefits can definitely outweigh the burden.
Read More
Tips for Pre-Op Bariatric Surgery Patients
Posted in: Gastric Bypass, Gastric Sleeve, Miami, weight loss, Bariatric Surgery, weight loss surgery, lap band, Boca Raton | Posted on: 18 September, 2019
If you have decided to have gastric sleeve, gastric bypass, or lap band surgery, congratulations! You’ve made the first step in a journey that will change your life forever. While you wait for your surgery date there are some things you can do to prepare.
Read More
What Protein to Eat For Breakfast When You Can Not Tolerate Eggs
Posted in: Gastric Sleeve, weight loss, protein, lap band surgery, Bariatric Surgery, gastric bypass | Posted on: 18 September, 2019
One side effect of bariatric surgery can be changes in food preferences. This can be especially true in the early stages after gastric sleeve, gastric bypass, or lap band surgery, but may also persist.
Read More
Four Health Benefits Seen in Bariatric Surgery Patients
Posted in: Obesity, Gastric Band, weight loss, Bariatric Surgery, gastric sleeve, gastric bypass, lap band, type 2 diabetes | Posted on: 12 September, 2019
A study published recently in the Journal of the American Medical Association looked at obese patients with type 2 diabetes who underwent bariatric surgery (gastric bypass, gastric sleeve, gastric banding, or duodenal switch).
Read More

First | Previous | Pages 1 [2] 3 4 5 6 7 of 9 | Next | Last