Weight Loss

Bacon, Avocado, and Tomato Deviled Egg is A High Protein Meal for Bariatric Patients’ Breakfast, Lunch, or Dinner
Posted in: weight loss | Tags: bacon, deviledeggs, gastricsleeve, highprotein, instantpot, lowcarb, weightloss | Posted on: 26 September, 2018
Eggs are one food that people often think of for breakfast, but really they can be enjoyed at any meal (as long as you are into Stage 5 of your post bariatric surgery diet). Eggs are a great source of protein (6 grams in a large egg) and are packed with vitamins and minerals. For gastric sleeve, gastric bypass, and lap band patients who are able to tolerate hard boiled eggs after their weight loss surgery, this dish may prove to be one you want to keep in your fridge for breakfast, lunch, or dinner.
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New Grocery Delivery Service Can Benefit Bariatric Patients and General Surgery Patients
Posted in: weight loss | Tags: BocaRaton, , , gastric sleeve, grocerydelivery, healthyfood, highprotein, lifehack | Posted on: 26 September, 2018
Aldi, a recent addition to the local grocery industry, has a new feature: grocery delivery at home. It’s called Instacart and it is available in the Boca Raton and surrounding areas, which are frequently where Dr. Shillingford’s gastric sleeve, gastric bypass, lap band, and laparoscopic surgery patients live.
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Protein Content of Different Cheeses: A Handy Chart for Weight Loss Surgery Patients
Posted in: weight loss | Tags: bariatric surgery, Cheese, gastric sleeve, Miami, Protein | Posted on: 21 September, 2018
Cheese is often one of the foods that gastric sleeve, gastric bypass, and lap band patients add back into their diet after starting on their post bariatric surgery diet . Cheeses like ricotta and cottage cheese can often be tolerated even in the pureed stage of the diet. As weight loss surgery patients graduate from stage to stage, cheese is often a food that can help patients meet their protein goals as it can fit in at foods at breakfast, lunch, dinner, and as snacks (if needed).
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Weight Loss Surgery Effectiveness Possibly Tied to Taste Changes
Posted in: weight loss | Tags: bariatric surgery support group, bariatricsurgery, , boca raton, coffee, gastricbypass, success, Vegetables, weight loss | Posted on: 20 September, 2018
Most patients who have gastric bypass (also known as Roux-en-Y) surgery are able to maintain successful weight loss, according to the American Society for Metabolic and Bariatric Surgery. Gastric bypass surgery is credited for being the most effective treatment for obesity in Western Medicine, with with gastric sleeve surgery close behind. But not all gastric bypass patients lose weight equally or maintain their weight loss long term. Researchers at Binghampton University in New York set out to find out what factors might influence these discrepancies.
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Can Bariatric Patients Do This For One Minute?
Posted in: weight loss | Tags: bonehealth, exercise, Miami, , oneminute, osteoporosis, running, weightloss | Posted on: 12 September, 2018
One minute can be a good goal for a non-runner to achieve. When on a walk, set a timer on your phone and begin running when you hit the ‘start’ button. Run like you’re trying to catch something or someone. It’s OK if have a hard time making it the full minute. Just keep trying every day for one minute, and you will be able to do it. Then, you could try adding a second minute later in your walk or doubling your running time for a two-minute interval. A second minute, or even third, does seem to increase the benefit to your bone health. Plus, it burns a few more calories that can contribute to weight loss.
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Five Quick Ways for Bariatric Patients to Burn 100 Calories
Posted in: weight loss | Tags: burn100calories, exercise, gastricsleeve, justdoit, weightloss | Posted on: 05 September, 2018
In addition to eating fewer calories, bariatric patients need exercise to help them lose weight after gastric sleeve, gastric bypass, or lap band surgery. Sometimes all you can find is a small window to fit your exercise in. But don’t despair, you can still find something to do to burn calories and help you maximize your weight loss, especially if you can find a few small windows of time each day.
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An Easy Recipe for Bariatric Patients Who Don’t Know What to Do with Chicken Thighs
Posted in: weight loss | Tags: chickenthighs, Protein, weeknightdinner | Posted on: 30 August, 2018
Chicken thighs have a reputation for being juicy and flavorful, a perfect combination for bariatric patients. The dark meat of chicken thighs is moister than chicken breast, which is helpful to gastric sleeve, gastric bypass, and lap band patients struggling to eat protein after their surgery.
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One Change Bariatric Patients May Not Be Prepared For
Posted in: weight loss | Tags: bariatric surgery, gastric sleeve, good health, mindfulness, weightloss | Posted on: 29 August, 2018
Once you schedule your bariatric surgery, life changes. You will have lab work and appointments to go on. You will have a new diet to plan for and a hospital stay to pack for. Once you have your gastric sleeve, gastric bypass, or lap band surgery there are many more changes to prepare for:
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Mountain Climber: A Bodyweight Exercise Bariatric Patients Should Try
Posted in: weight loss | Tags: exercise, weight loss | Posted on: 03 August, 2018
A mountain climber isn’t actually what it sounds like. There’s no mountain involved. No flights to the Himalayas. No special cold weather clothes. In fact, you don’t even need any gear. A mountain climber is a bodyweight exercise that helps to burn calories for weight loss, build stamina, and strengthen your core muscles.
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Udder Confusion: Redefining Milk
Posted in: weight loss | Tags: bariatric surgery, BocaRaton, Milk, Protein | Posted on: 01 August, 2018
An almond doesn’t lactate, FDA Commissioner, Dr. Scott Gottlieb, said at a summit in Washington in July. It was a line that would dominate headlines across the nation. It’s true: an almond doesn’t lactate. But what does that have to do with almond milk?
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