Weight Loss

Five Fun Summer Activities for Weight Loss
Posted in: weight loss, Calories, Bariatric Surgery, weight loss surgery, gastric sleeve, gastric bypass, exercise, lap band surgery, low-impact exercise, weight loss activities | Posted on: 09 August, 2019
Summer can be a great time to try new outdoor weight loss activities in Florida. With so many miles of coastline plus all the other bodies of water, there is no shortage of ways to cool off while exercising outdoors. For gastric sleeve, gastric bypass, and lap band patients learning to incorporate fun, healthy activities that serve as both recreation and exercise at the same time is a great way to embrace your new healthier lifestyle after weight loss surgery.
Read More
Low Carb Breakfast (or Lunch or Dinner) Burrito
Posted in: obesity surgery, weight loss, lap band surgery, weight loss surgery, Bariatric Surgery, low calorie, high protein, gastric sleeve, gastric bypass, weight loss diet, low carb | Posted on: 09 August, 2019
Technically it doesn’t have to be a ‘breakfast burrito.’ You can eat it any time of the day and it’s still delicious. We call it a breakfast burrito because it’s filled with eggs, but you could add fillings or toppings to make it seem more like lunch or dinner. These kinds of recipes are great because you can make them different each time and keep coming up with flavor combinations that add variety to your weight loss diet.
Read More
Potassium: Why You Need It and Bariatric Friendly Sources
Posted in: weight loss, weight loss surgery, bariatric surgery diet, potassium | Posted on: 29 July, 2019
Potassium is a nutrient that is plentiful in many foods, yet most Americans do not get enough of it. It is one of the most abundant minerals in the body and is largely found inside your muscle cells, but also in your bones, liver, and blood.
Read More
July is National Grilling Month
Posted in: Gastric Band, weight loss, high protein, gastric sleeve, gastric bypass, low carbohydrate | Posted on: 22 July, 2019
Summer is in full swing. It’s as hot as the blazing sun. It’s no time to turn on the oven and heat your house. No wonder July is National Grilling Month- the perfect time to light up the grill and cook dinner outside!
Read More
What’s the Difference Between Olive Oil and Extra Virgin Olive Oil?
Posted in: Lap Band, Gastric Band, Boca Raton, Miami, weight loss, Bariatric Surgery, gastric sleeve, gastric bypass, Center of Excellence, olive oil, extra virgin olive oil, bariatric care | Posted on: 17 July, 2019
Olive oil or "light" olive oil is different. "Light" olive oil is not light in calories, but lighter in flavor. Light olive oil and regular olive oil are usually a blend of extra virgin olive oils and refined olive oils. Refined olive oils are usually made using chemicals and/or heat to remove flaws in the olives. A lighter-colored oil with a more neutral flavor is achieved.
Read More
Five Foods You’ve Probably Been Pronouncing Wrong
Posted in: Gastric Sleeve, Gastric Band, weight loss, weight loss surgery, Bariatric Surgery, high protein, gastric bypass | Posted on: 11 July, 2019
Pinterest is full of pictures and recipes for the trendiest foods- the latest smoothie bowls, salads, and high protein meals. We may want to try them, but it’s hard to ask where to find the ingredients if we don’t know how to pronounce them.
Read More
Five Foods You’ve Probably Been Storing Wrong
Posted in: Gastric Band, weight loss, protein, Sleeve Gastrectomy, gastric sleeve, gastric bypass | Posted on: 10 July, 2019
Do you come home from grocery shopping and put all of your fresh produce away in the refrigerator? Do you put your fruits and vegetables in their respective crispers? Or do you leave your produce on the counter? Turns out some belong in the fridge and some belong in the crisper.
Read More
National Hydration Day
Posted in: Diet and Nutrition, Gastric Bypass, Gastric Sleeve, Diet and Weight Loss, Gastric Band, weight loss, Weight Loss Patients, Bariatric Patients, Bariatric Surgery, Bariatric Weight Loss, weight loss surgery, weight loss diet | Posted on: 15 June, 2019
National hydration day is a great day to highlight the ways gastric sleeve, gastric bypass, and lap band patients utilize to ensure that they meet their hydration needs after their bariatric surgery.
Read More
Egg-cellent Egg Recipes for National Egg Day
Posted in: Gastric Bypass, weight loss, gastric sleeve | Posted on: 28 May, 2019
Eggs are a treasure in the food world that truly deserve a celebration. They deserve more than just a one day celebration, but we’ll take it if it’s National Egg Day.
Read More
5 Food Safety Tips to Keep Bariatric Patients Safe
Posted in: weight loss | Posted on: 23 May, 2019
Gastric sleeve, gastric bypass, and lap band patients are often focused on WHAT they are eating, but how they treat those foods can be just as important. After all, what good is eating an apple if it’s been contaminated with salmonella? Bariatric patients need to be diligent in keeping their food safe. Foodborne illness can lead to nausea, vomiting, diarrhea, fever, dehydration, and hospitalization.
Read More

First | Previous | Pages 1 [2] 3 4 5 6 7 of 8 | Next | Last