Many gastric sleeve, gastric bypass, and lap band patients report some difficulty tolerating their usual protein choices following weight loss surgery. Chicken is often a favorite protein option due to it’s high protein content, low fat content, mild flavor, and availability. But some bariatric patients are surprised to learn that their post surgical body does not tolerate chicken like it used to.
Three ingredient recipes are great not only because they are usually super easy, but because you probably have all the ingredients at your house already. That means no need to stop at the store on the way home. That means you won’t be tempted to stop for take out instead of stopping at the market.