When overweight adults exchange refined grain products -- such as white bread and pasta -- with whole grain varieties, they eat less, they lose weight and the amount of inflammation in their bodies decreases.
Happy spring! March 20th officially marked the beginning of this year’s spring season. We may have lost an hour of sleep, but once the initial grogginess wears off, we are thankful to have an extra hour of daylight at the end of the day. One perk about spring in Florida is the fact that allergies