Obesity is defined as having a Body Mass Index (BMI) of ≥ 30 Kg/m2. There are many medical conditions that are associated with obesity. Some of these conditions include, but not limited to sleep apnea, coronary artery disease, pulmonary disease, diabetes mellitus, venous stasis ulcers, arthritis, infections, sex-hormone abnormalities, hypertension, breast cancer, and colon cancer.
Vitamin D is one of the most talked about vitamins in the media. Research suggests that its contribution to a healthy immune system. One study suggests that people with low Vitamin D levels are 62% more likely to suffer from recurrent strep throat. Some foods that supplement healthy doses of Vitamin D in your diet