Everyone loves a chip. But potato chips are not worth the saturated fat and empty calories for those on a weight loss diet or for those who have had gastric sleeve, gastric bypass, or adjustable lap band surgery. A great alternative is to make your own chips out of zucchini. It’s a lower calorie, lower
Weight loss surgery including the Gastric Bypass and Sleeve Gastrectomy, has received a great deal of recent scientific support in relieving patients from symptoms of Type 2 Diabetes. In some cases, they have even induced long-term remission. Southeast Florida’s bariatric surgeon, Dr. Kahlil Shillingford, provides highly personalized care, private pay all-inclusive packages, and behavioral/nutritional support.
The months between January and May attract tourists from all around the country and the world to Florida every year. Families flock to Disney World in Orlando, retirees vacation in Fort Lauderdale, the Palm Beach, and Miami, and hundreds of young people spend their spring break along the sandy beaches of Tampa Bay, Naples, and
Dr. Kahlil Shillingford of Boca Raton, Florida specializes in the surgical treatment of obesity and offers treatment options including the Sleeve Gastrectomy (Gastric Sleeve), Gastric Lap-Band, and Gastric Bypass. His experience has since touched the lives of patients traveling across the state from Naples, Sarasota, Tampa Bay, Orlando, and out of state as well as
Ask any Sleeve Gastrectomy or Gastric Sleeve surgery post-op patient what the most difficult part of the surgery was and 9 times out of 10, they will say, the pre-op diet. This notorious 1-2 week diet is a very strict regimen that obesity surgery patients should follow for best results during and after their operation.
Vitamin D is one of the most talked about vitamins in the media. Research suggests that its contribution to a healthy immune system. One study suggests that people with low Vitamin D levels are 62% more likely to suffer from recurrent strep throat. Some foods that supplement healthy doses of Vitamin D in your diet
In the name of joy-filled holiday weekends and Cajun inspiration board certified bariatric surgeon, Dr. Kahlil Shillingford, shares his recipe for protein packed frittatas. Both shrimp and egg provide a lean protein punch while spices bring in delicious flavor to make your taste buds dance. By inspiring post Sleeve Gastrectomy (Gastric Sleeve) patients to try
What’s better than combining the sweetness of sweet potato with the tang of barbecue chicken? It’s like they were made for each other. Sweet potatoes are a great choice for bariatric patients because they are rich in many vitamins and minerals (A,C, manganese, copper, B6, and potassium), high in fiber, and provide carbohydrates that actually
New guidelines published in May 2016 and endorsed by leading diabetes organizations, now call for bariatric surgery to be considered a standard treatment option for Type 2 diabetes. Type 2 diabetes accounts for roughly 90-95% of all diabetes cases worldwide and is characterized by hyperglycemia or high blood sugar. High blood sugar can damage nerve
Are you looking to incorporate more vegetables into your diet? Vegetables are often high in fiber, low in calories, and are chock full of vitamins, minerals, and antioxidants. Adding low carbohydrate vegetables, such as zucchini, into your diet is a good way to feel fuller without adding a lot of calories. This can help you