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Roasted Yam and Kale Salad

A hernia is a sac

Roasted Yam and Kale Salad
Roasted Yam and Kale Salad

Florida lap band (gastric band) surgeon Dr Shillingford’s office loves to provide fun and healthy recipes for patients to thrive on and enjoy eating in a healthy manner.  Lap band and gastric band surgery is a weight loss surgery which has aided many patients in their journey towards weight loss.  Kale is super nutritious and abundant in Florida so enjoy!

Directions

  • Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet.
  • Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.
  • At the same time, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator.
  • Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.  Kale is delicious and nutritious with elements important per iron and thyroid function.  Enjoy!