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Pumpkin Pie Bliss Protein Shake

A hernia is a sac

Pumpkin Pie Bliss Protein Shake
Pumpkin Pie Bliss Protein Shake




  • 8 ounces nonfat milk (I used Carbmaster)
  • 1 tbsp Protein Powder base
  • 2 tbsp Chai Protein Powder
  • 2 tbsp half and half
  • 1 tbsp Davinci Sugar Free Vanilla Syrup
  • 1 1/2 tbsp 100% Pumpkin Puree (not pumpkin pie filling)


  • Combine in a shaker and shake to mix thoroughly. Pour over ice and top with a touch of whipped cream and sprinkle with cinnamon or pumpkin pie spice. You can also combine ingredients into blender with 4-5 ice cubes and blend until thick and smooth for a frozen protein drink.


  • Nutrition: 194 calories, 29 g protein, 9 g carbohydrates, 3 g fat (not including optional whip)