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Planahead

  • Planning Ahead for Less Calories

    Planning Ahead for Less Calories

    Impulse buys at the supermarket are not usually the healthiest of selections. The same theory can be applied to last minute lunch selections. A new study shows that people who order lunch earlier in the day chose meal options that are 100 calories less than their counterparts who order lunch for immediate consumption. That means

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  • 3 Tips for Fitting it All in This Holiday Season

    3 Tips for Fitting it All in This Holiday Season

    As the holiday time approaches, life sure does seem to get busier. We may spend extra time shopping, wrapping presents, sending cards, cooking, baking, keeping the kids occupied, preparing for company, and finishing up last minute tasks before the year ends. It may feel like things will never get done and there’s no time for

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