There’s been a lot of talk about gardening on social media and in the news recently as most Americans have been spending a significant portion of their time at home. A home garden is also a great way to provide you and your family with fresh, local food.
High protein dinners that you can cook in one pan are perfect for weeknights. Fewer dishes mean less cleanup. That means you have more time for things like work, family time, exercise, and other important things. Keeping the protein high and the carbohydrates low is the ideal way to maximize weight loss after gastric sleeve, gastric bypass, and lap band surgery.
Are you a fan of Trader Joe’s Everything But the Bagel seasoning? If you haven’t tried it yet, it’s like eating an everything bagel without the calories and carbs of a bagel. This makes it a great choice for people who are trying to lose weight, like Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band surgery patients.
Each bariatric surgery patient is different. Similarly, each bariatric surgeon has slightly different recommendations for a post op bariatric diet. Each surgeon has different guidelines for when to start purees, soft foods, and solid foods, as well as which foods fall into which categories. Eating a food too early can result in nausea, gagging, vomiting, diarrhea, or quesiness. It’s best to follow your bariatric surgeon’s advice for when and how to progress through the stages.
Before gastric sleeve, gastric bypass, and lap band surgery, bariatric surgeons often recommend patients limit their sugar intake as part of their presurgical preparations. Dr. Shillingford, MD recommends his patients begin reducing their sugar intake more than two weeks prior to their surgery date. This reduction in sugar can help with the transition to their preop diet, encourage presurgical weight loss, and help reduce the size of the liver.
A study published recently in the Journal of the American Medical Association looked at obese patients with type 2 diabetes who underwent bariatric surgery (gastric bypass, gastric sleeve, gastric banding, or duodenal switch).
Not everyone has health insurance, and even those who have health insurance may not have coverage for bariatric procedures. Each insurance policy is different. To learn if you have coverage for gastric sleeve, gastric bypass, or lap band surgery, it’s best to read your plan documents or call your insurance provider to find out.
Some people use chewing gum as a weight loss aid. The idea is that if their mouth is occupied by calorie free gum then they aren’t eating calorie laden foods, which helps reduce their overall caloric intake and promotes weight loss. Yet, bariatric patients are told not to chew gum. Why?
Obesity is a worldwide problem. The World Health Organization estimates that 13% of the word’s adults are obese. In America, that number is closer to 40%. 93 million Americans over 18 are obese. The problem is not just obesity, but the risk of other health conditions that often accompany obesity, like type 2 diabetes, metabolic syndrome, heart disease, stroke, and cancer.