Wellness

A hernia is a sac

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  Step it Up!

  Posted in: Blog, Diet and Nutrition, Fitness, Gastric Bypass, Gastric Sleeve, Sleeve Gastrectomy | Tags: wellness | Posted on: 02 November, 2017

  Exercising is an important part of weight loss and general health. Choosing an exercise regime that fits into your lifestyle can be key to achieving continuity and the long term health benefits of exercise, such as weight loss, improved muscle tone, lowering glucose levels, improving blood pressure, and improving cholesterol levels. People new to exercise

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  Ideas for Healthy Valentine’s Gifts

  Tags: wellness | Posted on: 02 November, 2017

  Don’t let Valentine’s Day weigh you down. It’s estimated that 58 million pounds of chocolate will be purchased during Valentine’s week, and 36 million heart shaped candy boxes will be sold. The average consumer will spend over $115 on Valentine’s Day food, gifts, and entertainment. Why not put your money to good use this Valentine’s

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