If you’re in the stage of eating regular textured high protein meals, this chicken recipe is a good choice to try. Chicken thighs are often better tolerated in a post bariatric surgery diet than chicken breast.
Even if it’s greek yogurt, put it down. Just for a second. Turn the container around and check the sugar content before spooning in another delicious mouthful.
Yogurt and greek yogurt have gained popularity in recent years due to their high protein content. For gastric sleeve, gastric bypass, and lap band patients, greek yogurts often have upwards of 10-13 g protein in each 6 oz cup, which goes a long way toward meeting their daily goal of 80g protein. But, if you are trying to lose weight (like bariatric surgery patients) or even just be healthy, you’ll want to make sure you aren’t eating heaping spoonfuls of sugar alongside of your protein.
Ask any Sleeve Gastrectomy or Gastric Sleeve surgery post-op patient what the most difficult part of the surgery was and 9 times out of 10, they will say, the pre-op diet. This notorious 1-2 week diet is a very strict regimen that obesity surgery patients should follow for best results during and after their operation.