Get Fit in 60 Seconds?

Posted in: Blog, Fitness, Gastric Bypass, Gastric Sleeve, Lap Band | Tags: getfit | Posted on: 31 October, 2017

Well, maybe not just 60 seconds; more like 60 seconds of “all out” cycling and 9 additional minutes of lower intensity exercise. Sound good? Read on to see how. The 2008 Physical Activity Guidelines for Americans recommends that adults engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity aerobic activity

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