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Gastric Sleeve

A hernia is a sac

  • Low Carb Breakfast (or Lunch or Dinner) Burrito

    Low Carb Breakfast (or Lunch or Dinner) Burrito

    Technically it doesn’t have to be a ‘breakfast burrito.’ You can eat it any time of the day and it’s still delicious. We call it a breakfast burrito because it’s filled with eggs, but you could add fillings or toppings to make it seem more like lunch or dinner. These kinds of recipes are great because you can make them different each time and keep coming up with flavor combinations that add variety to your weight loss diet.

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  • Four Steps to Food Safety for Bariatric Patients and Their Family

    Four Steps to Food Safety for Bariatric Patients and Their Family

    One in six Americans gets sick from eating contaminated food each year, according to the CDC. There are more than 250 food-borne illnesses that can be caused by bacteria, viruses, and parasites (including E. Coli, Salmonella, Norovirus, Campylobacter, and Staphylococcus aureus). Common symptoms include nausea, vomiting, stomach cramps, and diarrhea.

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  • July is National Grilling Month

    July is National Grilling Month

    Summer is in full swing. It’s as hot as the blazing sun. It’s no time to turn on the oven and heat your house. No wonder July is National Grilling Month- the perfect time to light up the grill and cook dinner outside!

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  • What’s the Difference Between Olive Oil and Extra Virgin Olive Oil?

    What’s the Difference Between Olive Oil and Extra Virgin Olive Oil?

    Olive oil or "light" olive oil is different. "Light" olive oil is not light in calories, but lighter in flavor. Light olive oil and regular olive oil are usually a blend of extra virgin olive oils and refined olive oils. Refined olive oils are usually made using chemicals and/or heat to remove flaws in the olives. A lighter-colored oil with a more neutral flavor is achieved.

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  • Five Foods You’ve Probably Been Storing Wrong

    Five Foods You’ve Probably Been Storing Wrong

    Do you come home from grocery shopping and put all of your fresh produce away in the refrigerator? Do you put your fruits and vegetables in their respective crispers? Or do you leave your produce on the counter? Turns out some belong in the fridge and some belong in the crisper.

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  • Want an Easy Way of Making Your Greens Last Longer?

    Want an Easy Way of Making Your Greens Last Longer?

    We’ve all seen it. You go to use your lettuce, spinach, kale, or other green leafy veggie and you see a slimy, wilted mess that kind of resembles what you remember being in the package.

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  • Have You Tried This High Protein Snack? Parmesan Crisps

    Have You Tried This High Protein Snack? Parmesan Crisps

    Bariatric patients are encouraged to eat their protein first. With a goal of 60-80 grams of protein, gastric sleeve, gastric bypass, and gastric band patients have to pay attention to what they are eating to ensure that they are meeting their protein goal (without exceeding their carbohydrate goal).

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  • Is Bariatric Surgery More Common in Males or Females?

    Is Bariatric Surgery More Common in Males or Females?

    Is Bariatric Surgery More Common in Males or Females?
    Despite equal rates of obesity in males and females, there is an overwhelming difference in the rates of males and females opting for bariatric surgery.

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  • Egg-cellent Egg Recipes for National Egg Day

    Egg-cellent Egg Recipes for National Egg Day

    Eggs are a treasure in the food world that truly deserve a celebration. They deserve more than just a one day celebration, but we’ll take it if it’s National Egg Day.

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  • Help Mom Have a Healthy and Happy Mother's Day

    Help Mom Have a Healthy and Happy Mother's Day

    Mother's Day is just around the corner, have you gotten the mom in your life a present? While traditional Mother's Day presents of chocolates or other sweet treats are delicious, at Dr. Shillingford's office we think the mothers we know would enjoy something that made them feel good not just something that tastes good.

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