For bariatric patients (gastric sleeve, gastric bypass, or gastric band) having a high protein breakfast is often essential to fitting in your total daily protein needs. But for those trying hard to stick to their post bariatric surgery diet and keep up with their busy lifestyle, cooking breakfast every morning just isn’t in the cards.
Ginger is widely regarded as a calming flavor, helping to quell nausea and stave away vomiting. Unfortunately, gastric sleeve, gastric bypass, and lap band patients often experience some episodes of nausea or an upset stomach after their weight loss surgery.
A mountain climber isn’t actually what it sounds like. There’s no mountain involved. No flights to the Himalayas. No special cold weather clothes. In fact, you don’t even need any gear. A mountain climber is a bodyweight exercise that helps to burn calories for weight loss, build stamina, and strengthen your core muscles.
For gastric sleeve, gastric bypass, and gastric band who are entering the semi-solid food phase of their post bariatric surgery diet, finding foods to eat that you both enjoy and tolerate can be tricky. Some foods taste good, but don’t sit well in your new stomach. Some foods are tolerated by your stomach, but your mouth (or nose) is a different story.
According to a recent study conducted by the Division of Nutrition, Physical Activity, and Obesity at the Centers for Disease Control and Prevention (CDC), some office workers consume an over 1,000 calories per week from food obtained in the office (not including the food they brought from home or ordered from take out). A quarter of the study participants racked up close to 1,300 calories in a week. An extra 1,300 per week can contribute to nearly a 20 pound weight gain in a year.
Planks strengthen your core muscles and each variation helps target different muscle groups so it’s good to add different versions to your fitness repertoire. The side plank is specifically good for improving balance and concentration in addition to really working those core, back, and leg muscles.
Recent environmental and political events have highlighted the need for sustainable foods. Producing foods, fibers, and other plant and animal products using farming and production techniques that protect the environment, public health, and animal welfare has become a hot button issue for many Americans. We see the label bandied about a lot regarding fish, grains, and produce, but there is also a lot of concern regarding the sustainable production of meat.
Many people don’t really like exercise. Some of those people have had bariatric surgery. But, as gastric sleeve, gastric bypass, and lap band patients know, exercise is absolutely critical to reaching your weight loss goal after bariatric surgery. It has to be done.
We all know walking is good for us. All of us. Gastric sleeve patients, hernia patients, gallbladder patients, gastric bypass patients, gastric band patients, and even those who have no medical conditions to speak of. Walking for as little as 2 hours per week brings down all cause mortality, not just those related to obesity.