You can make meats, stews, soups, yogurt, hard boiled eggs, steamed vegetables, and literally hundreds of other ideas. But for gastric sleeve, gastric bypass, and lap band patients, it’s two main benefits are: that it’s fast and the meat comes out tender. Well, OK, the third benefit is that the hard boiled eggs consistently have easy to peel shells.
In addition to performing gastric sleeve, gastric bypass, and lap band surgeries, Dr. Shillingford, MD, PA, is also renowned for his skills in performing laparoscopic and robotic surgeries, including hernia surgery. Many bariatric patients are at a higher risk of hernias, largely due to a history of obesity.
With over 42% of adults in the US living with obesity, there are literally millions of people trying to lose weight every day. While diet and exercise are the first step in weight loss, they are often not the answer for long term weight loss for many adults.
Cauliflower has become a staple for many households in recent years, especially among those who have had bariatric surgery. If you buy fresh cauliflower by the head or in a bag, you may find that you have a lot of leftover florets on your hands. While cauliflower florets are great raw, having recipes on hand to use up leftover steamed cauliflower is a great way to clear out your fridge and make low carbohydrate recipes that you can have for breakfast, lunch, or dinner.
Exercise is critically important for everyone, but especially for gastric sleeve, gastric bypass, and lap band patients. First, exercise is key for weight loss, which is the goal of bariatric surgery along with the health benefits associated with weight loss.
As part of Dr. Shillingford’s bariatric surgery package (including his out of pocket packages), Dr. Shillingford’s office communicates to his patients via a monthly emailed newsletter.