We all know that exercising is key to maximizing your weight loss after bariatric surgery, but exercise is also good for other things. Adding lean muscle means your body will burn more calories even when it’s at rest. It can also reduce your risk of chronic diseases, like high blood pressure, heart disease, and type 2 diabetes.
We aren’t all morning people, but we can learn to make the most of our mornings.
To start off your day right, first make sure you’ve had enough sleep. Eight hours is the gold standard for good reason. Adequate sleep is important for our health and longevity, a good immune system, controlling our appetite, protecting and strengthening our memory and judgement, and helping to control our stress levels. Inadequate sleep can wreak havoc on the body. It’s better to start your day after getting a good night’s sleep.
Is the fig the next flavor craze? According to the Swiss company Firmenich it is. The 120 year old family owned company has been creating “fragrances and flavors for the world’s most desirable companies, delighting billions of consumers every day,” according to their company profile, so it stands to reason they know what they’re talking about.
Foodborne illness isn’t something everyone thinks about when making food choices. But, if you’ve ever experienced food poisoning you know it’s nothing to laugh at. Getting sick from eating food, especially food you may consider healthy, can and does happen
Juicing has gained attraction as a health craze for a few years now. One of the most popular vegetables to juice is the carrot. Naturally sweet and visually stunning, carrot juice also contains less than 100 calories, 2 g protein, 2 g fiber, potassium, vitamin C, vitamin A, and vitamin K (in one cup of juice).
With the holiday and holiday parties around the corner, many people look forward to this time of year. But for many gastric sleeve, gastric bypass, and lap band patients, holiday parties pose a large mental and physical stumbling block. While it may be easy to take small bites of protein and vegetables around the dinner table or at cocktail hour, the dessert may be a higher hurdle to jump.
Fruits are almost always concentrated sources of sugar. So, when you are trying to limit your overall calories and sugars in order to lose weight, fruit is an obvious choice to eliminate.
Weight loss happens when you burn more calories than you take in, creating a calorie deficit. For gastric sleeve, gastric bypass, and lap band surgery patients, maximizing this calorie deficit is important to maximize weight loss. To do that you would have to know how many calories you are taking in and how many you are burning each day.
Oats are a whole grain, the kind of low glycemic index carbohydrate that gastric sleeve, gastric bypass, and lap band patients should eat instead of white flours. Despite the long history of oats, they’ve gotten quite confusing lately. Steel cut, rolled, whole oats, instant, Irish, quick, Scottish- it seems there’s an endless number of different
Do you want someone to eat more of what’s good for them? We’ve got a hack for you! But, shhh, don’t tell them. Give it a try and see how it goes before dishing the dirt. It’s simple: Use indulgent words to describe the food. According to the study recently published in the Journal of
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