Do You Monitor Your Waist Circumference? Here’s Why You Should
A team of researchers is making a case for healthcare providers to consider monitoring waist circumference as a vital sign in addition to BMI.
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Food Highlight: Radishes
Radishes may be a vegetable you aren’t very familiar with. Maybe they were just that vegetable you pushed to the side when you ate a salad or saw on your plate as a garnish at a restaurant. But radishes can be a vegetable that can stand on their own. In fact, for gastric sleeve, gastric bypass, and gastric band patients they can be a good choice.
Effortlessly Delicious High Protein Gastric Sleeve Friendly Lunch: Tuna Avocado Smash Up
Whether you are at home, at work, or on the go this high protein gastric sleeve friendly lunch will be both delicious and good for you. Packed with tuna, avocado, lemon juice, and spices, you can whip this Tuna Avocado Smash Up together in under 5 minutes.
Nutrition Content of Different Ground Meats: A Handy Chart for Bariatric Patients
Ground meats are often well tolerated by gastric sleeve, gastric bypass, and lap band patients. They are readily available, cook quickly, and are quite versatile. You can make them in recipes that add moisture so that they are more easily tolerated than dry meats like chicken breast or steak.
Good News for Bariatric Patients: Walking Your Dog Counts as Exercise
Walking your dog can count as exercise. For gastric sleeve, gastric bypass, and lap band patients that can be a good thing. As January is Walk Your Dog Month, it seems a good time to highlight the health benefits associated with walking your dog (and walking in general):
National Folic Acid Awareness Week
National Folic Acid Awareness Week is January 6-12, 2020 so it seems like an ideal time to highlight the importance of this nutrient.
What Are the Symptoms of High Blood Pressure?
Blood pressure is a measure of the force of a person’s blood against the walls of their arteries as it flows through their body. Everyone has a blood pressure. But when your blood pressure is too high it can be a problem.
5 Ways to Stuff Chicken Breasts Differently
Chicken can be a staple of many gastric sleeve, gastric bypass, and lap band patient’s diets. It’s a great source of high quality protein, often low in fat, low in cholesterol. A 3 oz portion of boneless, skinless chicken breast has less than 130 calories, 24 grams of protein, 3 grams of fat, and no carbohydrates. That makes chicken a great food choice for bariatric patients to meet their protein goal while keeping their calorie intake low to promote weight loss.
Gastric Sleeve Patients Should Try This Hack for Making the Fluffiest Eggs
Eggs are a food that many bariatric surgery patients eat a lot of. And for good reason: they are full of high quality protein and no carbs. One egg has 75 calories, 7 grams of protein, iron, vitamin A, lutein, zeanthanin, and B12 among many other beneficial nutrients..
Pumpkin Cheesecake Whip- Try This Lower Sugar Dessert for Thanksgiving
Thanksgiving is coming and with that will likely be a selection of delicious (but very sugary) desserts. Gastric sleeve, gastric bypass, and lap band patients may find it hard to resist these tempting morsels. So many Americans overindulge on Thanksgiving, but bariatric patients in particular should try their best to stick as close to their post op diet as possible to avoid potential side effects like nausea and diarrhea.
