As the COVID-19 virus pandemic reshapes the world around us seemingly daily, one thing that is certain is that our normal lives have been disrupted. Many bariatric patients rely on the structure of their post-surgical eating and exercise regimes to stay on track with their weight loss. For many, that has been sidelined. While your trips to the gym or class may be put on hold for now, gastric sleeve, gastric bypass, and lap band patients still need to fit exercise into their bariatric lifestyles.
A team of researchers is making a case for healthcare providers to consider monitoring waist circumference as a vital sign in addition to BMI.
Radishes may be a vegetable you aren’t very familiar with. Maybe they were just that vegetable you pushed to the side when you ate a salad or saw on your plate as a garnish at a restaurant. But radishes can be a vegetable that can stand on their own. In fact, for gastric sleeve, gastric bypass, and gastric band patients they can be a good choice.
Whether you are at home, at work, or on the go this high protein gastric sleeve friendly lunch will be both delicious and good for you. Packed with tuna, avocado, lemon juice, and spices, you can whip this Tuna Avocado Smash Up together in under 5 minutes.
Ground meats are often well tolerated by gastric sleeve, gastric bypass, and lap band patients. They are readily available, cook quickly, and are quite versatile. You can make them in recipes that add moisture so that they are more easily tolerated than dry meats like chicken breast or steak.
Walking your dog can count as exercise. For gastric sleeve, gastric bypass, and lap band patients that can be a good thing. As January is Walk Your Dog Month, it seems a good time to highlight the health benefits associated with walking your dog (and walking in general):
Chicken can be a staple of many gastric sleeve, gastric bypass, and lap band patient’s diets. It’s a great source of high quality protein, often low in fat, low in cholesterol. A 3 oz portion of boneless, skinless chicken breast has less than 130 calories, 24 grams of protein, 3 grams of fat, and no carbohydrates. That makes chicken a great food choice for bariatric patients to meet their protein goal while keeping their calorie intake low to promote weight loss.
Eggs are a food that many bariatric surgery patients eat a lot of. And for good reason: they are full of high quality protein and no carbs. One egg has 75 calories, 7 grams of protein, iron, vitamin A, lutein, zeanthanin, and B12 among many other beneficial nutrients..