If you are trying to lose weight (and keep it off), you know that exercise is key. Most people consider cardio workouts to be crucial for weight loss. And they are. But, strength training is also important for weight loss. Gastric sleeve, gastric bypass, and lap band patients should consider adding strength training to their
64 ounces. That’s how much water and low or no calorie liquids you should be drinking each day after your gastric sleeve surgery. Does it sound like a lot? That may be because you weren’t drinking enough water before your bariatric surgery. Perhaps you were drinking other fluids like soda and juice in place of
When you think of homemade pasta sauce, you may think about a grandma standing over a pot all day stirring. But, really, making your own tomato sauce can be easy and not all that time consuming. In under an hour and with only a handful of ingredients, you can make your own pasta sauce.
June 18th is Father’s Day. If you haven’t gotten the father in your life a gift yet, this may be one blog to read or share with friends or family. Instead of a traditional tie, why not choose a gift that lets him know you love him and want him in your life for as
Rain has taken over South Florida of late. If the stormy weather has given you a chill, warm up with a Summertime Minestrone. Featuring fresh summer vegetables, beans, and some pasta, this soup can fill your belly without filling your waistline. The soup can be a perfect accompaniment to chicken or turkey, or even a
If blackened fish is a popular choice at restaurants, why not eat it at home too? This method of cooking salmon is quick and easy once you get the hang of it. The trick is to cook it on the stove top with high heat, which heats up the aromatic spices and makes a nice
After gastric sleeve, gastric bypass, or lap band surgery, eating at home (or at least meals prepared at home) is ideal. You have control over the ingredients and the portions. You can add in only the ingredients that you are able to tolerate. You can take the time you need to chew your food adequately
Sugary drinks like fruit juice, fruit flavored drinks, “vitamin” drinks, and soda are all high in simple sugars and calories your body doesn’t need. These drinks can easily add hundreds of calories a day to your diet. For gastric sleeve, gastric bypass, and lap band patients, those calories could equate to not losing weight, or
This Kale and Sweet Potato Frittata works on so many levels. By incorporating two superfoods (kale and sweet potatoes) you know it’s packed with nutrients like vitamin A, vitamin C, folate, vitamin K, manganese, and copper as well as a long list of other nutrients. The eggs provide high quality, easily tolerated protein, which is
Obese patients who have laparoscopic sleeve gastrectomy keep the weight off in the long run, researchers found. In a single-center study, patients who underwent the procedure lost an average 57.4% of excessive body mass index (BMI) over 5 years, Ralph Peterli, MD, of Claraspital in Basel in Switzerland, and colleagues reported online in the journal Surgery for Obesity and Related Diseases.