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Bariatric Surgery
Is It OK to Work Out When You’re Sore?
If you’ve started working out after your gastric sleeve, gastric bypass, or lap band surgery, you may be feeling muscle soreness afterwards. This pain is usually the result of delayed onset muscle soreness (DOMS).
Eating Triggers: How to Recognize Them and What You Can Do
No matter what your weight is, whether you’re overweight, obese, or a normal weight, we can all fall victim to eating triggers. Eating triggers are the things that get us to eat even though we aren’t really hungry.
Symptoms of Sugar Detox and How You Can Prevent Them
Before gastric sleeve, gastric bypass, and lap band surgery, bariatric surgeons often recommend patients limit their sugar intake as part of their presurgical preparations. Dr. Shillingford, MD recommends his patients begin reducing their sugar intake more than two weeks prior to their surgery date. This reduction in sugar can help with the transition to their preop diet, encourage presurgical weight loss, and help reduce the size of the liver.
Ricotta Bake: Delicious and Soft Food for After Your Bariatric Surgery
Gastric sleeve, gastric bypass, and lap band patients are always asking for suggestions for their pureed and soft stages following their weight loss surgery. While many bariatric patients can handle protein rich foods pureed in a food processor or blender, some people prefer to eat foods that resemble a more normal consistency but still qualify as pureed/soft. For some, refried beans were a staple in the pureed stage. For others, low sugar greek yogurt was their “go to” protein-rich pureed food.
Tips for Pre-Op Bariatric Surgery Patients
If you have decided to have gastric sleeve, gastric bypass, or lap band surgery, congratulations! You’ve made the first step in a journey that will change your life forever. While you wait for your surgery date there are some things you can do to prepare.
What Protein to Eat For Breakfast When You Can Not Tolerate Eggs
One side effect of bariatric surgery can be changes in food preferences. This can be especially true in the early stages after gastric sleeve, gastric bypass, or lap band surgery, but may also persist.
Four Health Benefits Seen in Bariatric Surgery Patients
A study published recently in the Journal of the American Medical Association looked at obese patients with type 2 diabetes who underwent bariatric surgery (gastric bypass, gastric sleeve, gastric banding, or duodenal switch).
Why Bariatric Patients Should Stop Chewing Gum
Some people use chewing gum as a weight loss aid. The idea is that if their mouth is occupied by calorie free gum then they aren’t eating calorie laden foods, which helps reduce their overall caloric intake and promotes weight loss. Yet, bariatric patients are told not to chew gum. Why?
Five Facts that Might Surprise You
Obesity is a worldwide problem. The World Health Organization estimates that 13% of the word’s adults are obese. In America, that number is closer to 40%. 93 million Americans over 18 are obese. The problem is not just obesity, but the risk of other health conditions that often accompany obesity, like type 2 diabetes, metabolic syndrome, heart disease, stroke, and cancer.