Bariatric Surgery

Ricotta Bake: Delicious and Soft Food for After Your Bariatric Surgery
Posted in: Bariatric Surgery | Posted on: 27 September, 2019
Gastric sleeve, gastric bypass, and lap band patients are always asking for suggestions for their pureed and soft stages following their weight loss surgery. While many bariatric patients can handle protein rich foods pureed in a food processor or blender, some people prefer to eat foods that resemble a more normal consistency but still qualify as pureed/soft. For some, refried beans were a staple in the pureed stage. For others, low sugar greek yogurt was their “go to” protein-rich pureed food.
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Tips for Pre-Op Bariatric Surgery Patients
Posted in: Bariatric Surgery | Posted on: 18 September, 2019
If you have decided to have gastric sleeve, gastric bypass, or lap band surgery, congratulations! You’ve made the first step in a journey that will change your life forever. While you wait for your surgery date there are some things you can do to prepare.
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What Protein to Eat For Breakfast When You Can Not Tolerate Eggs
Posted in: Bariatric Surgery | Posted on: 18 September, 2019
One side effect of bariatric surgery can be changes in food preferences. This can be especially true in the early stages after gastric sleeve, gastric bypass, or lap band surgery, but may also persist.
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Four Health Benefits Seen in Bariatric Surgery Patients
Posted in: Bariatric Surgery | Posted on: 12 September, 2019
A study published recently in the Journal of the American Medical Association looked at obese patients with type 2 diabetes who underwent bariatric surgery (gastric bypass, gastric sleeve, gastric banding, or duodenal switch).
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Why Bariatric Patients Should Stop Chewing Gum
Posted in: Bariatric Surgery | Posted on: 03 September, 2019
Some people use chewing gum as a weight loss aid. The idea is that if their mouth is occupied by calorie free gum then they aren’t eating calorie laden foods, which helps reduce their overall caloric intake and promotes weight loss. Yet, bariatric patients are told not to chew gum. Why?
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Five Facts that Might Surprise You
Posted in: Bariatric Surgery | Posted on: 09 August, 2019
Obesity is a worldwide problem. The World Health Organization estimates that 13% of the word’s adults are obese. In America, that number is closer to 40%. 93 million Americans over 18 are obese. The problem is not just obesity, but the risk of other health conditions that often accompany obesity, like type 2 diabetes, metabolic syndrome, heart disease, stroke, and cancer.
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Five Fun Summer Activities for Weight Loss
Posted in: Bariatric Surgery | Posted on: 09 August, 2019
Summer can be a great time to try new outdoor weight loss activities in Florida. With so many miles of coastline plus all the other bodies of water, there is no shortage of ways to cool off while exercising outdoors. For gastric sleeve, gastric bypass, and lap band patients learning to incorporate fun, healthy activities that serve as both recreation and exercise at the same time is a great way to embrace your new healthier lifestyle after weight loss surgery.
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Low Carb Breakfast (or Lunch or Dinner) Burrito
Posted in: Bariatric Surgery | Posted on: 09 August, 2019
Technically it doesn’t have to be a ‘breakfast burrito.’ You can eat it any time of the day and it’s still delicious. We call it a breakfast burrito because it’s filled with eggs, but you could add fillings or toppings to make it seem more like lunch or dinner. These kinds of recipes are great because you can make them different each time and keep coming up with flavor combinations that add variety to your weight loss diet.
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Understanding Your Blood Pressure Numbers
Posted in: Bariatric Surgery | Posted on: 01 August, 2019
Your blood pressure reading is made up of two measurements represented by numbers, i.e. 120/80. The top number is the systolic blood pressure and the bottom is the diastolic blood pressure. These numbers are measured in mm Hg, or millimeters of mercury.
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What’s the Difference Between Olive Oil and Extra Virgin Olive Oil?
Posted in: Bariatric Surgery | Posted on: 17 July, 2019
Olive oil or "light" olive oil is different. "Light" olive oil is not light in calories, but lighter in flavor. Light olive oil and regular olive oil are usually a blend of extra virgin olive oils and refined olive oils. Refined olive oils are usually made using chemicals and/or heat to remove flaws in the olives. A lighter-colored oil with a more neutral flavor is achieved.
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