Do you incorporate farro into your gastric sleeve diet? Many people haven’t even heard of farro, and even less have tried it. But farro is a grain that bariatric patients should consider including in their weight loss diet. Let’s take a closer look this Italian grain.
Cabbage may be a vegetable you walk right passed as you pick up a head of lettuce at your local grocery store. The round heads of different colored unpacked cabbages may even more closely resemble bowling bowls than vegetables. But, if you cut open a cabbage, you’ll find multiple layers of superimposed leaves forming what
Microgreens are one of the latest trends in food and nutrition these days. The health conscious are piling these plants on their sandwiches, mixing them with their salad, and sneaking them into smoothies. What are microgreens? As the name implies, these are small green plants. More specifically, they are the seedlings of edible vegetables and
Scallops seem to be an enigma of the fish world with some people not realizing the scallop is actually a form of shellfish. In fact, typing ‘scallop’ into Google shows that people often ask if scallops are vegan. A quick reminder of what a scallop shell looks like will often lead to a forehead slap.