National Rotisserie Chicken Day is coming June 2 and it’s got us wondering why we don’t celebrate this day more often than once a year?!?! Rotisserie chicken is packed with high quality protein, is inexpensive, easy to pick up for dinner, and so versatile. It’s a staple in the diets of many post bariatric patients for good reason. One rotisserie chicken can lead to a variety of breakfasts, lunches, and dinners for gastric sleeve, gastric bypass, and lap band patients.
Weight loss, bariatric surgery, and well, let’s face it life, can be difficult sometimes. Having support, a friendly ear, or words of encouragement can make all the difference.
Managing chronic stress can help you regain some control over your life and can reduce or eliminate many of the health effects chronic stress can induce (such as hypertension, type 2 diabetes, obesity, and infections). There are a number of strategies to help you reduce chronic stress, and we’ve gathered a few: