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A hernia is a sac

  • Florida Bariatric Surgery

    Florida Bariatric Surgery

    Florida Bariatric Surgery is term people are searching all over the state for weight loss.  If you are looking for Bariatric Surgery in Florida, look no further than Dr. Shillingford. MD PA. As a Medical Doctor for Florida Bariatric Surgery - Dr. Shillingford specializes in 3 kinds of In Florida Bariatric Weight Loss Surgery consists of: Gastric

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  • Starting an Exercise Program After Weight Loss Surgery

    Starting an Exercise Program After Weight Loss Surgery

    Starting an exercise program after weight loss surgery can be difficult due to many reasons including post-op activity restrictions, lack of energy, adjusting to your new diet, complications with dehydration, and weight restrictions on exercise equipment. Diet restriction alone will cut the pounds, but without an exercise program you may

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  • Post Bariatric Surgery Recipes

    Post Bariatric Surgery Recipes

    Post Bariatric Surgery Recipes Red Lentil Soup Ingredients 1 ½ cup red lentils ½ cup brown rice 1 chopped onion 6 cups vegetable stock 2 tablespoons of extra virgin olive oil 3 chopped shallots ½ tablespoon red chili flakes and sea salt Crumbles feta cheese Procedure Combine olive oil, shallots, onion and red pepper flakes

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  • Cooking with Fresh Herbs

    Cooking with Fresh Herbs

    If you start cooking with herbs regularly you will not only boost flavor, you’ll also boost nutrition. Historically, herbs have been used for adding flavor to foods but research now proves herbs pack a powerful phytonutrient-punch that can slow aging, lower inflammation, assist with detoxification and improve health. Although many chefs will insist a good cook

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  • Sleep Apnea and how it affects You.

    Sleep Apnea and how it affects You.

    Sleep apnea affects the way you breathe when you’re sleeping. In untreated sleep apnea, breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between 10 to 20 seconds and can occur up to hundreds of times a night, jolting you out of your natural sleep rhythm. As a consequence,

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  • Paleo Diet

    Paleo Diet

    Many Americans today are trying to lose weight in various ways; they are attempting numerous diets. One recent diet is the paleo diet for aiding obese, overweight individuals to lose weight. It is also know to be a healthy diet as well by many. At Dr Shillingford’s weight loss surgery practice (procedures such as sleeve

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  • Types of and Risk Factors of Hiatal Hernia

    Types of and Risk Factors of Hiatal Hernia

    There are two major kinds of hiatus hernia: The most common (95%) is the sliding hiatus hernia, where the gastroesophageal junction moves above the diaphragm together with some of the stomach. The second kind is rolling (or paraesophageal) hiatus hernia, when a part of the stomach herniates through the esophageal hiatus and lies beside the esophagus, without movement of

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  • Gallbladder Surgery

    Gallbladder Surgery

    The gallbladder is a pear-shaped organ located under the liver that stores and concentrates bile to help digest fat. Gallbladder disease includes inflammation, infection, or blockage (obstruction) of the gallbladder. The most common blockage is a gallstone. Gallstones are pebble-like and solid and can be as large as a golf ball or as small as

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  • Sleeve Gastrectomy / Gastric Sleeve Surgery 5 advantages

    Sleeve Gastrectomy / Gastric Sleeve Surgery 5 advantages

    5 Advantages of the Sleeve Gastrectomy (Gastric Sleeve) Surgery Laparoscopic Sleeve Gastrectomy, also referred to as the Gastric Sleeve surgery, has become the fastest growing bariatric procedure in North America.  In addition to helping patients achieve their weight loss goals, it has shown success in improving and even reversing obesity-related health risks such as high blood

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  • Yoga, Mood and Weight Loss

    Yoga, Mood and Weight Loss

    Dr. Shillingford in Boca Raton, South Florida practices weight loss surgery and general surgery. His clinical team includes both a psychologist – Dr. Tracey Krigstein and psychiatrist – Dr. Priti Kothari. One of the focuses of his team is to give support to patients regarding weight loss surgery (gastric sleeve, gastric band and gastric bypass

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