Looking for a high protein meal that you can have prepped and on the table in less than a half hour? Look no further than this Ground Turkey Hash.
It’s fall time and that means people are pumpkin obsessed. No doubt you’re finding pumpkin-related pictures and posts filling up your social media feeds.
Each bariatric surgery patient is different. Similarly, each bariatric surgeon has slightly different recommendations for a post op bariatric diet. Each surgeon has different guidelines for when to start purees, soft foods, and solid foods, as well as which foods fall into which categories. Eating a food too early can result in nausea, gagging, vomiting, diarrhea, or quesiness. It’s best to follow your bariatric surgeon’s advice for when and how to progress through the stages.
One side effect of bariatric surgery can be changes in food preferences. This can be especially true in the early stages after gastric sleeve, gastric bypass, or lap band surgery, but may also persist.
Do you come home from grocery shopping and put all of your fresh produce away in the refrigerator? Do you put your fruits and vegetables in their respective crispers? Or do you leave your produce on the counter? Turns out some belong in the fridge and some belong in the crisper.
Bariatric patients are encouraged to eat their protein first. With a goal of 60-80 grams of protein, gastric sleeve, gastric bypass, and gastric band patients have to pay attention to what they are eating to ensure that they are meeting their protein goal (without exceeding their carbohydrate goal).
Many of Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band patients incorporate cauliflower rice into their post bariatric surgery diet. It tastes good, it’s low in carbohydrates, low in calories, and it’s packed with vitamins, minerals, and fiber.
Many gastric sleeve, gastric bypass, and lap band patients report difficulty swallowing and digesting chicken and beef after their bariatric surgery. Since adequate protein intake is so important after weight loss surgery (with a goal of 60-80 grams of protein), not being able to eat proteins they usually tolerate can make eating and meeting their protein intake a challenge.
Cheese is often one of the foods that gastric sleeve, gastric bypass, and lap band patients add back into their diet after starting on their post bariatric surgery diet . Cheeses like ricotta and cottage cheese can often be tolerated even in the pureed stage of the diet. As weight loss surgery patients graduate from stage to stage, cheese is often a food that can help patients meet their protein goals as it can fit in at foods at breakfast, lunch, dinner, and as snacks (if needed).