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A hernia is a sac

  • Is It OK to Work Out When You’re Sore?

    Is It OK to Work Out When You’re Sore?

    If you’ve started working out after your gastric sleeve, gastric bypass, or lap band surgery, you may be feeling muscle soreness afterwards. This pain is usually the result of delayed onset muscle soreness (DOMS).

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  • Lower Sugar Ways to Fit Pumpkin Into a Gastric Sleeve Diet

    Lower Sugar Ways to Fit Pumpkin Into a Gastric Sleeve Diet

    It’s fall time and that means people are pumpkin obsessed. No doubt you’re finding pumpkin-related pictures and posts filling up your social media feeds.

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  • Tips for Pre-Op Bariatric Surgery Patients

    Tips for Pre-Op Bariatric Surgery Patients

    If you have decided to have gastric sleeve, gastric bypass, or lap band surgery, congratulations! You’ve made the first step in a journey that will change your life forever. While you wait for your surgery date there are some things you can do to prepare.

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  • Morbid Obesity and the Flu

    Morbid Obesity and the Flu

    If you are morbidly obese, you may a higher risk of being hospitalized with the flu or other similar respiratory virus. According to a recent study, risk of hospitalization was highest for adults at the lowest and highest ends of the BMI spectrum. Those who fell into the “normal” range had the lowest risk of hospitalization.

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  • How To Tell If You Have a Femoral Hernia

    How To Tell If You Have a Femoral Hernia

    A femoral hernia happens when tissue pushes through a weak spot in your groin or inner thigh. This type of hernia (which is different from inguinal hernia, hiatus hernia, incisional hernia, or umbilical hernia) appears as a lump or bulge and may cause groin discomfort.

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  • Bariatric Patients Should Avoid These Burpee Mistakes to Prevent Injury

    Bariatric Patients Should Avoid These Burpee Mistakes to Prevent Injury

    New Year’s resolutions often include things like weight loss, eating better, and exercising more. Those resolutions often lead to a spike in new gym attendees. Encouraging people to exercise to promote health and weight loss is great. But exercise should be done safely. This is especially true for gastric sleeve, gastric bypass, and lap band patients who have recently had their bariatric surgery and are at a higher risk of injury.

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  • How Chronic Stress Can Affect Your Health

    How Chronic Stress Can Affect Your Health

    Stress is a pretty common occurrence among adults, and holiday time can add to it. We’ve all felt the effects of stress at one time or another due to a deadline, test, or an emergency- the fast heart beat, the sweating, the heightened state of alertness. But chronic stress- stress that does not subside, but rather persists- can put pressure on the body that can lead to negative side effects.

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  • Seafood Stuffed Avocados

    Seafood Stuffed Avocados

    Many gastric sleeve, gastric bypass, and lap band patients report difficulty swallowing and digesting chicken and beef after their bariatric surgery. Since adequate protein intake is so important after weight loss surgery (with a goal of 60-80 grams of protein), not being able to eat proteins they usually tolerate can make eating and meeting their protein intake a challenge.

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