For Dr. Shillingford’s gastric sleeve, gastric bypass, and gastric band patients who are looking to cook up some Egg Muffins from this blog post, we thought we’d give you some interesting flavor ideas to keep your taste buds on their toes!
We aren’t all morning people, but we can learn to make the most of our mornings.
To start off your day right, first make sure you’ve had enough sleep. Eight hours is the gold standard for good reason. Adequate sleep is important for our health and longevity, a good immune system, controlling our appetite, protecting and strengthening our memory and judgement, and helping to control our stress levels. Inadequate sleep can wreak havoc on the body. It’s better to start your day after getting a good night’s sleep.
We are all guilty of having hobbies that might not be the best for our health (binging watching TV shows or pinning recipes you’ll probably never make, maybe?). But some hobbies can actually be good for us. Not all of them may specifically be good for promoting weight loss, as so many gastric sleeve, gastric bypass, and lap band patients are striving for, but they can indirectly help us be more active, use our brain, or occupy our time in a way that leaves less time for more our less than stellar hobbies.
See if one of these hobbies catches your interest: