Summertime is in full swing and you’ve most likely had your fair share of grilling and backyard barbecues by now. Barbecues are a great opportunity to unwind with friends and enjoy your favorite foods. By now you’ve probably made all the tried and true barbecue fare, and you may feel like you’ve exhausted all the
What’s a Plant-Based Diet? Recent documentaries have been promoting the benefits of a plant based diet; a diet rich with legumes and vegetables. Many people find making these changes helps their energy, stregnth and weight. The basis of this guide is health, and many people switch to eating plants because they want to lose weight,
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