Walking your dog can count as exercise. For gastric sleeve, gastric bypass, and lap band patients that can be a good thing. As January is Walk Your Dog Month, it seems a good time to highlight the health benefits associated with walking your dog (and walking in general):
Weight Loss Surgery
Eggs are a food that many bariatric surgery patients eat a lot of. And for good reason: they are full of high quality protein and no carbs. One egg has 75 calories, 7 grams of protein, iron, vitamin A, lutein, zeanthanin, and B12 among many other beneficial nutrients..
Thanksgiving is coming and with that will likely be a selection of delicious (but very sugary) desserts. Gastric sleeve, gastric bypass, and lap band patients may find it hard to resist these tempting morsels. So many Americans overindulge on Thanksgiving, but bariatric patients in particular should try their best to stick as close to their post op diet as possible to avoid potential side effects like nausea and diarrhea.
If you have decided to have gastric sleeve, gastric bypass, or lap band surgery, congratulations! You’ve made the first step in a journey that will change your life forever. While you wait for your surgery date there are some things you can do to prepare.
Summer can be a great time to try new outdoor weight loss activities in Florida. With so many miles of coastline plus all the other bodies of water, there is no shortage of ways to cool off while exercising outdoors. For gastric sleeve, gastric bypass, and lap band patients learning to incorporate fun, healthy activities that serve as both recreation and exercise at the same time is a great way to embrace your new healthier lifestyle after weight loss surgery.
We’ve all seen it. You go to use your lettuce, spinach, kale, or other green leafy veggie and you see a slimy, wilted mess that kind of resembles what you remember being in the package.
Bariatric patients are encouraged to eat their protein first. With a goal of 60-80 grams of protein, gastric sleeve, gastric bypass, and gastric band patients have to pay attention to what they are eating to ensure that they are meeting their protein goal (without exceeding their carbohydrate goal).
Bariatric patients should prioritize protein, then vegetables, and fruits. Added sugars are something that should be avoided in a weight loss surgery patient’s diet (see Dr. Shillingford’s post op diet guidelines). But this can be hard. Even harder than you think. That’s because sugar can be pervasive, appearing in food items you wouldn’t think to check, like meats, sauces, and soups. And it gets even trickier because food manufacturers sometimes use different forms of sugar in their products, meaning you might not see the word “sugar” listed on the ingredient list. Instead, you could see a name you don’t recognize as sugar.