Stress is a pretty common occurrence among adults, and holiday time can add to it. We’ve all felt the effects of stress at one time or another due to a deadline, test, or an emergency- the fast heart beat, the sweating, the heightened state of alertness. But chronic stress- stress that does not subside, but rather persists- can put pressure on the body that can lead to negative side effects.
Weight Loss Surgery
People carry excess weight in different places. For many obese people, even people who have lost their excess weight after bariatric surgery, they carry excess fat and skin in their upper arms. This drooping or wobbling skin is unaffectionately called “bat wings.”
Aldi, a recent addition to the local grocery industry, has a new feature: grocery delivery at home. It’s called Instacart and it is available in the Boca Raton and surrounding areas, which are frequently where Dr. Shillingford’s gastric sleeve, gastric bypass, lap band, and laparoscopic surgery patients live.
Hydration is critical after gastric sleeve, gastric bypass, and lap band surgery. Many bariatric patients often struggle to get in their 64 ounces, especially in the first couple of weeks after their weight loss surgery. In fact, dehydration is the number cause for rehospitalization amongst bariatric patients across the country. But, in most cases dehydration is preventable
In addition to eating fewer calories, bariatric patients need exercise to help them lose weight after gastric sleeve, gastric bypass, or lap band surgery. Sometimes all you can find is a small window to fit your exercise in. But don’t despair, you can still find something to do to burn calories and help you maximize your weight loss, especially if you can find a few small windows of time each day.
Chicken thighs have a reputation for being juicy and flavorful, a perfect combination for bariatric patients. The dark meat of chicken thighs is moister than chicken breast, which is helpful to gastric sleeve, gastric bypass, and lap band patients struggling to eat protein after their surgery.
Once you schedule your bariatric surgery, life changes. You will have lab work and appointments to go on. You will have a new diet to plan for and a hospital stay to pack for. Once you have your gastric sleeve, gastric bypass, or lap band surgery there are many more changes to prepare for:
Ginger is widely regarded as a calming flavor, helping to quell nausea and stave away vomiting. Unfortunately, gastric sleeve, gastric bypass, and lap band patients often experience some episodes of nausea or an upset stomach after their weight loss surgery.
A mountain climber isn’t actually what it sounds like. There’s no mountain involved. No flights to the Himalayas. No special cold weather clothes. In fact, you don’t even need any gear. A mountain climber is a bodyweight exercise that helps to burn calories for weight loss, build stamina, and strengthen your core muscles.
Planks strengthen your core muscles and each variation helps target different muscle groups so it’s good to add different versions to your fitness repertoire. The side plank is specifically good for improving balance and concentration in addition to really working those core, back, and leg muscles.