Weight loss happens when you burn more calories than you take in, creating a calorie deficit. For gastric sleeve, gastric bypass, and lap band surgery patients, maximizing this calorie deficit is important to maximize weight loss. To do that you would have to know how many calories you are taking in and how many you are burning each day.
We’ve all done it- you plan to work out, but when the time comes you have an excuse or reason to skip it. Or you just plain forgot. This is an instance where it’s not “the thought that counts.” You actually have to complete the workout, not just think about it for you to reap the rewards.
This year we celebrate National Stress Awareness Day on November 1st. Take this day to identify and reduce the stress factors in your life.
Oats are a whole grain, the kind of low glycemic index carbohydrate that gastric sleeve, gastric bypass, and lap band patients should eat instead of white flours. Despite the long history of oats, they’ve gotten quite confusing lately. Steel cut, rolled, whole oats, instant, Irish, quick, Scottish- it seems there’s an endless number of different
Do you want someone to eat more of what’s good for them? We’ve got a hack for you! But, shhh, don’t tell them. Give it a try and see how it goes before dishing the dirt. It’s simple: Use indulgent words to describe the food. According to the study recently published in the Journal of
You say ‘potato,’ I say ‘hey, potatoes can actually be good for you.’ Potatoes have been vilified in recent years as the low carb craze has taken over. But, do potatoes really deserve all the negativity? Not likely. It’s more likely potatoes have been vilified based on how we like to cook and eat them
Walking is by far one of the best ways to include physical activity in your day, especially after gastric sleeve, gastric bypass, or lap band surgery. Walking for an hour a day can burn upwards of 400 calories. It requires no particular athletic skills or equipment, all you need are good shoes. Another benefit to
It’s hot in Florida! Cooling off with a cold treat sounds like a good idea. But, many frozen desserts, like popsicles, can be high in sugar and not much else, which makes it difficult to fit into a gastric sleeve diet. Making your own popsicles can be a good way of making sure your including
High blood pressure, or hypertension, is a medical condition that can lead to grave consequences. If left untreated, high blood pressure can lead to conditions such as: Aneurysm Coronary Artery Disease Enlarged heart Heart failure Stroke TIAs Dementia Kidney Failure Vision impairment Sexual dysfunction Once hypertension has been diagnosed, it is important to follow your