After gastric sleeve, gastric bypass, and lap band surgery, most bariatric surgeons and dietitians recommend patients follow a low calorie diet to promote successful weight loss. Protein, healthy fats, and complex carbohydrates are the three mainstays in a healthy, low calorie diet after bariatric surgery. These nutritional building blocks provide your body with the vitamins,
It has been estimated that the average American consumes roughly 3,000 calories on Thanksgiving day. That would take the equivalent of walking 27 miles to burn off. So, unless you have time for a marathon, a better choice is to take control your food and calorie intake this Thanksgiving. Easier said than done. Thanksgiving is
We all know physical activity promotes health and longevity. Exercise helps reduce heart disease, certain types of cancer, type 2 diabetes, as well as the overall risk of death. Yet 5 million deaths a year can be attributed to insufficient physical activity. In order to promote health, the World Health Organization (WHO) recommends adults engage
As the holiday time approaches, life sure does seem to get busier. We may spend extra time shopping, wrapping presents, sending cards, cooking, baking, keeping the kids occupied, preparing for company, and finishing up last minute tasks before the year ends. It may feel like things will never get done and there’s no time for
Slow cookers can come in really handy this time of year. With a half hour’s worth of prep in the morning, you could have a fresh, healthy, home cooked meal by dinner time. Not only that, but depending on what you make, you could have enough leftovers to last for days. Who couldn’t put all
Men have a tendency to try to show off in front of women, and according to Cornell University, this behavior extends into their eating habits. Compared to eating with a group of only men, men in a group with at least one woman will eat up to 93% more. That means when a woman is
New Year’s resolutions are all too often forgotten about before the calendar flips to February. How can you make a New Year’s Resolution that you can keep? Or perhaps more importantly, one you want to keep? First, choose something that is important to you. It doesn’t only have to be about your weight. As a
Gastric sleeve surgery is quickly becoming the top choice for patients seeking a permanent solution to their weight loss needs. In this procedure, a portion of the stomach is surgically removed creating a smaller pouch. The portion of the stomach that is removed is responsible for secreting Ghrelin, an appetite stimulating hormone, thereby reducing appetite
Black eyed peas are a traditional symbol of good luck and fortune as they resemble the shape and size of coins. As such, they are a staple for many households on New Year’s Day. Hoppin John is a classic dish of black eyed peas, pork, and rice. While the black eyed peas are low in
January is a great time to start an exercise regime. Lots of friends, family, and coworkers may also be starting to work out (maybe thanks to some New Year’s resolutions), so it’s easy to find support and encouraging words. If you’ve been cleared to exercise by Dr. Shillingford after your gastric sleeve, gastric bypass, or
9960 Central Park Blvd. N, Suite 235
Boca Raton, FL 33428
