Dr. Kahlil Shillingford of Boca Raton, Florida specializes in the surgical treatment of obesity and offers treatment options including the Sleeve Gastrectomy (Gastric Sleeve), Gastric Lap-Band, and Gastric Bypass. His experience has since touched the lives of patients traveling across the state from Naples, Sarasota, Tampa Bay, Orlando, and out of state as well as
Ask any Sleeve Gastrectomy or Gastric Sleeve surgery post-op patient what the most difficult part of the surgery was and 9 times out of 10, they will say, the pre-op diet. This notorious 1-2 week diet is a very strict regimen that obesity surgery patients should follow for best results during and after their operation.
Vitamin D is one of the most talked about vitamins in the media. Research suggests that its contribution to a healthy immune system. One study suggests that people with low Vitamin D levels are 62% more likely to suffer from recurrent strep throat. Some foods that supplement healthy doses of Vitamin D in your diet
At his office in Boca Raton, Florida Board certified bariatric surgeon, Dr. Kahlil Shillingford, helps patients gain the tools to succeed in their struggle with obesity. Each patient is unique and the reasons for their obesity are complex and as diverse as they are. Since opening up his own practice, nearly a decade ago, Dr.
In the name of joy-filled holiday weekends and Cajun inspiration board certified bariatric surgeon, Dr. Kahlil Shillingford, shares his recipe for protein packed frittatas. Both shrimp and egg provide a lean protein punch while spices bring in delicious flavor to make your taste buds dance. By inspiring post Sleeve Gastrectomy (Gastric Sleeve) patients to try
Bariatric surgery is a major component of the weight-loss toolbox that empowers people suffering from obesity to make positive and permanent change. Dr. Kahlil Shillingford is a bariatric surgeon in Florida who prides himself in offering weight loss solutions to men and women across major cities such as Miami, Jacksonville, Tallahassee, West Palm Beach, Boca
(OR Tumeric the Ancient Healer) Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Traditionally know as the “Indian Saffron” due to its deep yellow-orange color is not just an innocuous condiment. It has been historically used in both the Chinese and Indian
Ready to get your health back? Ready to take control of your health? Dieting and exercising alone aren’t working for you? How many people around do you know have undergone weight loss procedures and loved their results? Bariatric surgery can be your best tool in the start of losing that extra weight that seems impossible
The paleo (caveman) diet is gaining increasing popularity in weight loss surgery regimens. Many patients with weight loss surgery are seeking new lifestyles of various health options and new eating regimens. The paleo diet is consistent with eating basic foods including avoiding complex carbohydrates. The following recipe makes four servings. We encourage our weight loss
Ingredients 1 12 oz. bag fresh cranberries 1 cup granulated Splenda (or sugar-free sweetener of choice) 1 cup water 2 ¼ teaspoons finely grated orange peel 1 cinnamon stick ½ teaspoon coarse kosher salt Directions Bring all ingredients to boil in a medium saucepan, stirring often. Reduce heat to medium-low and simmer until most of