weightloss

Reason You Need to Strength Train for Weight Loss

If you are trying to lose weight (and keep it off), you know that exercise is key.  Most people consider cardio workouts to be crucial for weight loss.  And they are.  But, strength training is also important for weight loss.  Gastric sleeve, gastric bypass, and lap band patients should consider adding strength training to their […]

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It’s National Pizza Day

Thursday, February 9th is National Pizza Day. Are you surprised to hear that pizza has it’s own day? Maybe you shouldn’t be and here’s why: Pizza is enjoyed by many countries around the world It’s one of the only foods that can be topped with meat, poultry, fish, vegetables, or fruit and still be delicious […]

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Two Minutes to a Healthier You

The American Heart Association recommends adults get 150 minutes of moderate intensity exercise, or 75 minutes of vigorous activity per week. However, about 80% of Americans do not meet this recommendation. As previous research has shown a link between prolonged sitting with increased risk of heart disease, diabetes, and premature death, researchers investigated what small […]

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