recipes

Happy Holidays – Low Calorie Oatmeal Cookies

Happy Holidays from Dr Shillingford’s weight loss surgery practice. We know it is the season for baked goods; it is important to be vigilant to eat well and be thoughtful of your choices. That being said we love our weight loss surgery patients to still enjoy their holidays because we know everyone has a sweet […]

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Gastric Sleeve Recipes

Autumn Mixed Greens Salad 6 tsp fruit-sweetened dried cranberries 1/4 cup brown rice syrup Zest and juice of 1 orange 2 tsp Dijon mustard Pinch cayenne pepper 6 cups mixed salad greens 1/2 cup pecan halves, toasted 2 crisp apples, peeled, cored, and cut into 1/2-inch dice   Fall Harvest Vegetable Chowder 1 medium yellow […]

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Cooking with Fresh Herbs

If you start cooking with herbs regularly you will not only boost flavor, you’ll also boost nutrition. Historically, herbs have been used for adding flavor to foods but research now proves herbs pack a powerful phytonutrient-punch that can slow aging, lower inflammation, assist with detoxification and improve health. Although many chefs will insist a good cook […]

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Post Bariatric Surgery Recipes

Post Bariatric Surgery Recipes Red Lentil Soup Ingredients 1 ½ cup red lentils ½ cup brown rice 1 chopped onion 6 cups vegetable stock 2 tablespoons of extra virgin olive oil 3 chopped shallots ½ tablespoon red chili flakes and sea salt Crumbles feta cheese Procedure Combine olive oil, shallots, onion and red pepper flakes […]

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American Society of Bariatric Physicians ObesityHelp making the journey together ASMBS Realize University Of Michigan American Medical Association Society of Laparpendoscopic Surgeons American Associantion Of Physicians of Indian Origin